THAI CHICKEN RISSOLES WITH LETTUCE, TOMATO & ONION – PHASE 2

INGREDIENTS 1 teaspoon salt ¼ teaspoon chilli (optional) 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 300grams flat iron... read more

INGREDIENTS 500 g Chicken mince (Veal or Beef) very lean 4-6 Tbsp of water 3 Tbsp. Tamari sauce (Chang's, Fountain, Ayam) 3 Tbsp. Fish... read more

INGREDIENTS 120 grams chickpea flour1/2 teaspoon baking powder1 teaspoon chilli flakes2 teaspoons curry powder1 teaspoon ground coriander1 teaspoon turmeric2 cloves garlic... read more

INGREDIENTS  INGREDIENTS FOR BASE: 40grams dried chickpeas (this is your protein serve) Water INGREDIENTS FOR TOPPINGS: Approved stevia based Bbq sauce Fajita seasoning Spinach 2 Cherry tomatoes 1 tbsp finely... read more

INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring... read more

INGREDIENTS 100g white fish 2/3 coriander roots 2/3 garlic cloves 2 bird's eye chilli 3 table spoon lime juice 1 table spoon fish sauce Stevia to... read more

INGREDIENTS 3 chicken breast halves 1 teaspoon oil of your liking (coconut oil is best) 3 cups green cabbage, shredded 1/2 cup diced red... read more

INGREDIENTS 1 scoop chocolate whey based protein powder 1 cup water 1 tablespoon Chia DIRECTIONS Mix protein powder with water and top with Chia. Makes 1 serving By Helen... read more

INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it... read more

INGREDIENTS 1 egg50 grams beef mince2 tablespoons grated zucchini1 tablespoon finely diced onionPinch saltPinch pepperPinch chicken stockPinch paprikaPinch chilliPinch gingerPinch marjoram1/4... read more