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BEEF RISSOLES – PHASE 2
INGREDIENTS 500g lean beef mince 1 small onion (diced) 1 tsp garlic 1 tsp curry powder 1 tsp dijon mustard 2 tsp sugar free tomato sauce Salt... read more
BEEF FILLED ZUCCHINI BOATS – PHASE 2
INGREDIENTS 160 grams beef mince40 grams cottage cheese1 teaspoon tamari sauce1 teaspoon coriander1 teaspoon garlicPinch of paprikaSalt and pepper to taste2... read more
COTTAGE CHEESE STUFFED TOMATOES– PHASE 2
INGREDIENTS 100 grams cottage cheese2 tomatoesOnionParsleySalt and pepper DIRECTIONS Preheat oven to 180 degrees Celsius.Cut tomatoes in half.Scoop out the flesh.Add the flesh... read more
GOURMET SAUSAGES – PHASE 2
INGREDIENTS 400 grams of lean mince meat 3 cloves garlic Handful fresh corriander 1 chilli 1 tsp cumin 1 tsp corriander powder Salt to taste Splash of tamari Splash... read more
TUSCAN CHICKEN – PHASE 2
INGREDIENTS 200 grams of chicken breast 3 Tomatoes, diced 1/2 Onion, diced 2 tsp minced garlic 2 tsp rosemary 1/4 tsp stevia 1 tsp chives, finely cut Salt... read more
BAKED LENTIL FINGERS – PHASE 3
INGREDIENTS 200 gm bengal gram split lentil or any of your choice (soaked) Salt Cumin seeds Asafoetida (spice) Olive oil DIRECTIONS Grind the soaked lentil till smooth... read more
SPICE ENCRUSTED EYE FILLET – PHASE 2
INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole fillet... read more
EGG SALAD – PHASE 2
INGREDIENTS 2 hard boiled eggs1/2 onion – chopped1/2 tomato – dicedOregano to tasteSalt to tasteBlack pepper to tasteRed chilli powder to... read more
SPICY THAI CHICKEN AND CUCUMBER SALAD – PHASE 2
INGREDIENTS 200 grams chicken breast fillets 1 whole cucumber cut julienne style 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 2 tablespoons vegetable broth... read more
CUCUMBER COTTAGE CHEESE CANAPES – PHASE 2 OR 3
INGREDIENTS Onion Tomato Ginger Green chillies Salt Oregano Melba toast crushed into a powder form Cucumber 100 grams skimmed milk cottage cheese Stevia (optional) DIRECTIONS Saute chopped onions and tomato in a... read more
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