BEEF FILLED ZUCCHINI BOATS – PHASE 2bianca.l
160 grams beef mince
40 grams cottage cheese
1 teaspoon tamari sauce
1 teaspoon coriander
1 teaspoon garlic
Pinch of paprika
Salt and pepper to taste
2 tablespoons sour cream
2 zucchinis – cut in half and hollowed out
(Do not throw the inside of zucchini out)
½ onion diced
1 spring onion finely chopped
8 cherry tomato’s thinly sliced
Heat a nonstick pan, then dry fry the mince until half-browned.
Add onion and the flesh from the zucchini and cook for 2 minutes.
Then, add garlic, coriander, tamari, paprika, salt and pepper and let it simmer for 2 minutes.
While the mince is cooking, grill zucchini flesh side down until golden.
Once the zucchini is grilled, place tomato slice’s inside the boat ready for mince. When ready place mince mixture in boats evenly.
Sprinkle cottage cheese over the tops of boats and bake in oven for 15 minutes at 180 degrees celsius or longer if you want cheese to go brown.
For plating, place sour cream evenly over boats and spread spring onions on top to finish.
By Sharon Fong