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BEEF RISSOLES – PHASE 2

Posted by: bianca.l Category: Beef, Phase 2, Recipe

BEEF RISSOLES – PHASE 2

Beef Rissoles cooked and dished

INGREDIENTS

500g lean beef mince
1 small onion (diced)
1 tsp garlic
1 tsp curry powder
1 tsp dijon mustard
2 tsp sugar free tomato sauce
Salt and pepper

Serves: 5

 

DIRECTIONS

Mix all ingredients in a bowl then form into 10 even sized patties.
Bake in oven at 180 degrees celsius until cooked – only turn once.
Serve with salad or vegetables. Otherwise, you can make a batch and freeze them for easy lunches and/or dinners for the week.