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MINI BEEF KOFTAS WITH ROASTED TOMATOES, ONIONS AND LETTUCE – Phase 2
INGREDIENTS 100g lean beef mince 1/4 brown onion - finely diced 1/4 tsp dried coriander 1/4 tsp paprika 1/4 tsp ground cumin 1/4 tsp ground... read more
CHIA SEEDED FISH – PHASE 2
INGREDIENTS 200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper DIRECTIONS In a foil lined pan,... read more
CHICKEN MANCHURIAN – PHASE 2
INGREDIENTS 80 grams chicken breast pieces 1 beaten egg white Garlic Spring onion/onions Cabbage Soya sauce (Gluten Free version) Tomato sauce (Stevia based Tomato sauce) Salt Red chilli powder Coriander... read more
SLOW COOKED BEEF BRISKET – PHASE 2 & 3
INGREDIENTS Beef brisket - fat removed cut into big chunks 4 cloves garlic 1 tablespoon cumin Pinch paprika Pinch cayenne pepper 1/4 cup apple cider vinegar 1/2... read more
COTTAGE CHEESE AND APPLE CIDER VINEGAR – PHASE 2 AND 3
INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of apple... read more
BEEF AND CABBAGE STEW – PHASE 2
INGREDIENTS 200g lean beef mince 2 cups cabbage (shredded) 1 small onion (sliced) 1 tsp onion powder 1 tsp garlic powder 400g diced tomatoes (canned) 2... read more
TERIYAKI CHICKEN – PHASE 3
INGREDIENTS 200 grams of chicken 1/4 cup tamari soy 1/4 cup water 1 tablespoon dry mustard 1 teaspoon stevia 1 teaspoon grated fresh ginger 3 cloves... read more
COTTAGE CHEESE RUSSIAN SALAD – PHASE 2
INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it... read more
BEEF AND MUSHROOM BURGERS – PHASE 3
INGREDIENTS 200 grams heart smart very lean beef mince 50g avocado 15g finely grated cheese (cheddar cheese) 2 x flat mushrooms- (cooked in... read more
SPICY THAI CHICKEN AND CUCUMBER SALAD – PHASE 2
INGREDIENTS 200 grams chicken breast fillets 1 whole cucumber cut julienne style 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 2 tablespoons vegetable broth... read more