23Jan
Related Posts
23Apr
GUILT FREE CHICKEN PASTA – PHASE 2
INGREDIENTS
100g chicken breast 8 cherry tomatoes - cut in half 1/2 red onion - sliced 1 cup baby spinach 1 tsp garlic 1/2 cup chicken... read more
17Dec
SLUSHIE SNACK – PHASE 2 & 3
INGREDIENTS
Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe)DIRECTIONS
Blend ice cubes into your... read more
12Jan
FAT BURNER DRINK – PHASE 2 & 3
INGREDIENTS
1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of waterDIRECTIONS
Blend all the ingredients until smooth and consume daily... read more
19Dec
APPLE SLUSHIE – PHASE 2 & 3
INGREDIENTS
1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or... read more
02Sep
EGG FOO YOUNG – PHASE 2
INGREDIENTS
1 egg + 2 egg whites 1 tablespoon milk handful shredded cabbage 1/2 sliced onion salt and pepper to taste 6 cherry tomatoes halved prawns (optional)DIRECTIONS
Beat... read more
28Jun
TOMATO AND SHALLOT OMELETTE – PHASE 2
INGREDIENTS
1 whole egg 3 egg whites 1 tomato - sliced 1/2 cup shallots - sliced Salt and pepperDIRECTIONS
Whisk eggs together and season with salt... read more
22Jan
GREEN TEA WITH APPLE CIDER VINEGAR – PHASE 2
INGREDIENTS
1 litre of water 5 tablespoons of organic apple cider vinegar Fennel seeds Cardamom Lemon grass Cinnamon Green tea leavesDIRECTIONS
Mix organic apple cider vinegar with water. In a... read more
03Oct
EASY SPINACH & EGG WHITE OMELETTE – PHASE 3
INGREDIENTS
3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated... read more
16Sep
ZESTY PRAWN SKEWERS – PHASE 2
INGREDIENTS
200 grams prawnscherry tomatoeszest of 1 limejuice of 1 lime1/2 teaspoon cumin1/2 teaspoon tumeric1 tablespoon basil chopped1 clove garlic crushedDIRECTIONS
Mix... read more
08May