EGG SALAD – PHASE 2

INGREDIENTS FOR SOUP 1 large onion (finely chopped) 3 cloves garlic (minced) 6 sticks celery (chopped) 1/4 cabbage (chopped) 2 cups spinach (optional) 3 -... read more

INGREDIENTS 200 grams dried red lentils – rinsed and drained1 onion – finely chopped2 cloves garlic – crushed1 tablespoon mild... read more

INGREDIENTS 200 grams salmon Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon... read more

INGREDIENTS 1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of water DIRECTIONS Blend all the ingredients until smooth and consume... read more

INGREDIENTS 100 grams of BBQ chicken already cooked 1/2 cup water herbs and spices to taste eg garlic salt, dried herbs, chicken... read more

INGREDIENTS 100g of 5 star mince 2 garlic gloves 2 cups of chopped up home grown tomatoes 1 onion DIRECTIONS Cook mince in a pan... read more

INGREDIENTS 50 grams chicken mince 1/4 cup onion finely chopped 1/4 cup zucchini finely sliced into layers 1/4 cup cabbage finely 1/4 cup Tin tomatoes Chicken... read more

INGREDIENTS 2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder DIRECTIONS Whisk egg white, milk, stevia... read more

INGREDIENTS 100 grams of chicken Spinach Garlic Cumin seeds Green chilli Salt DIRECTIONS In a fry pan add cumin seeds and garlic and green chili. Cook until golen,... read more

INGREDIENTS 100 grams beef strips1/2 small onion finally diced1 teaspoon crushed garlic1/2 teaspoon crushed ginger1 teaspoon massell chicken stock powder... read more