Related Posts
LETTUCE WRAPS – PHASE 2
INGREDIENTS 3 large lettuce leaves50 grams paneer40 grams sprouted moong (ankurit)1 teaspoon garlic chopped1/2 teaspoon ginger chopped1/2 cup spring onions... read more
CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3
INGREDIENTS 1 scoop chocolate whey based protein powder 1 cup water 1 tablespoon Chia DIRECTIONS Mix protein powder with water and top with Chia. Makes... read more
BEEF CURRY – PHASE 2
INGREDIENTS 200 grams cubed beef1/2 onion – finely diced1 teaspoon cumin2 teaspoons cardamon powder2 teaspoons ginger powder2 cloves fresh garlic3... read more
GARLIC AND CHILLI PANEER – PHASE 2
INGREDIENTS 100 grams paneer1 small onion chopped1 clove garlicDry red chilli to taste1 tablespoon apple cider vinegarSalt to taste1 tablespoon... read more
CHICAGO CHICKEN (SOMETHING A LITTLE SPICY) – PHASE 2
INGREDIENTS 1 jalapeño (remove the seeds and membranes if you don't want the heat) 3 tbsp of lemon juice 1 tbsp dried... read more
BACON AND EGG TARTLETS – PHASE 1
INGREDIENTS 1 quantity short crust pastry 1/2 cup (50g) finely grated Parmesan 1 tablespoon vegetable oil 200g bacon, cut into 3mm strips width... read more
CARAMEL APPLE PIE – PHASE 2
INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of... read more
SCHEZWAN CHICKEN– PHASE 2
INGREDIENTS 100 grams chicken breast1/2 tablespoon garlicSchezwan sauce to taste (see recipe)Salt and pepper to taste DIRECTIONS Heat a nonstick pan.Add all... read more
ZESTY PRAWN SKEWERS – PHASE 2
INGREDIENTS 200 grams prawnscherry tomatoeszest of 1 limejuice of 1 lime1/2 teaspoon cumin1/2 teaspoon tumeric1 tablespoon basil chopped1 clove garlic... read more
BEEF ENCHILADA – PHASE 2
INGREDIENTS 1 tbsp water 1 tbsp onion (minced) 1 clove garlic (minced) 1/2 can diced tomatoes 1/2 tsp basil 1/2 tsp oregano 1/2 tsp chili powder 1... read more