23Jan
Related Posts
05Jan
PAKISTANI CHICKEN KORMA – PHASE 2
INGREDIENTS
1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1... read more
25Aug
CHICKEN AND KALE LASAGNE – PHASE 2
INGREDIENTS
500 grams of chicken chopped (or mince) 3 cloves chopped garlic 1 chopped onion 1 cup chopped kale leaves 2 chopped tomatoes Handful corriander leaves Juice... read more
08May
MINCE AND TOMATO – PHASE 2
INGREDIENTS
100g of 5 star mince 2 garlic gloves 2 cups of chopped up home grown tomatoes 1 onionDIRECTIONS
Cook mince in a pan... read more
23Jan
CHICKPEA AND SPINACH CURRY – PHASE 2
INGREDIENTS
80 grams canned chickpeas – drained1 onion into paste1 tomato into pasteGrated ginger5-6 leaves of spinach choppedSaltTurmericRed chilli powderGaram... read more
23Jan
MOOLI KI SABJI (RADISH) – PHASE 2
INGREDIENTS
3/4 cup chopped radish (mooli)2 cups chopped radish leaves (mooli ke patte)a pinch of baking soda1/4 teaspoon cumin seeds... read more
23Jan
ROTI – PHASE 2
INGREDIENTS
40 grams chickpea flour1 teaspoon ground cuminWaterDIRECTIONS
Make a runny pâste and cook in a small nonstick stick pan.Cook like... read more
15Feb
CHICKPEA PIZZA – PHASE 2
INGREDIENTS
INGREDIENTS FOR BASE: 40grams dried chickpeas (this is your protein serve) Water INGREDIENTS FOR TOPPINGS: Approved stevia based Bbq sauce Fajita seasoning Spinach 2 Cherry tomatoes 1 tbsp finely... read more
01Aug
BEEF OR CHICKEN FAJITAS – PHASE 2
INGREDIENTS
1 teaspoon salt ¼ teaspoon chilli (optional) 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 300grams flat... read more
25Aug
CHICKEN SAAGWALA RECIPE- SPINACH CHICKEN – PHASE 2
INGREDIENTS
1 cinnamon stick 4 cardamom pods 1 bay leaf 2 star anise 800g brown onion chopped 3 cloves garlic chopped ½ teaspoon ginger finely chopped 1kg chicken... read more
09Jan