INGREDIENTS 1 banana, peeled, cut lengthways 2 scoops vanilla ice-cream 3 pecans, chopped Homemade chocolate sauce (Makes 2/3 cup) 100g dark chocolate, broken into squares 1/4 cup thickened cream 1 tablespoon Kahlua, optional DIRECTIONS To make chocolate sauce: Place chocolate and cream in a microwave safe jug. Microwave, uncovered, on HIGH (100%) power for 2 to 3 minutes, stirring every minute...
INGREDIENTS 1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of water DIRECTIONS Blend all the ingredients until smooth and consume daily at night before going to bed. Makes 1 serving By Elaine Porter
INGREDIENTS 1 whole egg 1 egg white 1/2 zucchini 1/4 onion 1/2 tablespoon of light cooking cream (from your daily dairy allowance) 1/2 teaspoon of low fat cottage cheese DIRECTIONS Pre-heat oven to 180 degrees Finely chop the onion and zucchini. Combine egg, egg white and cream in a bowl and whisk. Gently mix the vegetables through the mix. Pour into a...
INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3 cardamom seeds DIRECTIONS Boil the above in 2 cups of water and add the green tea just before removing from the heat. Makes 1 serving By Anum Zarrar
INGREDIENTS 200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper DIRECTIONS In a foil lined pan, place basa fillet of fish. Sprinkle chia seeds all over fish. Bake in oven till cooked to your taste. Chia seeds allow the fish to feel like you are eating crumbed fish. Add salt...
INGREDIENTS Beef brisket - fat removed cut into big chunks 4 cloves garlic 1 tablespoon cumin Pinch paprika Pinch cayenne pepper 1/4 cup apple cider vinegar 1/2 tin chopped tomatoes 1/4 cup beef stock Salt to taste 2 bay leaves 2 tablespoons tomato paste 1 tablespoon stevia 1 chopped onion DIRECTIONS In cooker sear beef garlic and onions. Turn cooker to slow mode and add all...
INGREDIENTS 1 kilo lean chicken mince 1 diced Spanish onion 2 eggs 1/2 cup chia seeds 1/2 cup no flavour Whey protein powder Salt and pepper to taste and any other herbs you desire. DIRECTIONS Beat eggs. Add and combine all the rest of the ingredients in a bowl. Use the whey powder and chia seeds in replacement of bread...
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