08Jan
CHIA SEEDED FISH – PHASE 2
INGREDIENTS
200 grams of basa filleted fish (skin off) – use any white fish
Chia seeds
Salt and pepper
DIRECTIONS
In a foil lined pan, place basa fillet of fish.
Sprinkle chia seeds all over fish.
Bake in oven till cooked to your taste.
Chia seeds allow the fish to feel like you are eating crumbed fish.
Add salt and pepper to taste.
Serve with desired vegetable portion.
Serves 2
By Jess Arroyo
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