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CHIA SEEDED FISH – PHASE 2

CHIA SEEDED FISH – PHASE 2

INGREDIENTS12418836_1150399924985156_9145027276702567374_o

200 grams of basa filleted fish (skin off) – use any white fish
Chia seeds
Salt and pepper

DIRECTIONS

In a foil lined pan, place basa fillet of fish.
Sprinkle chia seeds all over fish.
Bake in oven till cooked to your taste.
Chia seeds allow the fish to feel like you are eating crumbed fish.
Add salt and pepper to taste.
Serve with desired vegetable portion.

Serves 2

By Jess Arroyo

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