FAT BURNER DRINK – PHASE 2 & 3

INGREDIENTS

1/2 Lime (cut into wedges) 5 Strawberries 10 Mint leaves 1tsp of stevia 2 ice cubes 1 cup mineral water

DIRECTIONS

Dice all strawberries. Blend all ingredients together... read more

INGREDIENTS

100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery    

DIRECTIONS

Pan fry with water,... read more

INGREDIENTS

80 grams chicken breast 20 grams of cottage cheese Chia seeds - 2 tablespoons Salt & pepper Herbs and spices

DIRECTIONS

Cut slits in the chicken... read more

 

INGREDIENTS

100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks

DIRECTIONS

Mix all ingredients together into the skimmed... read more

INGREDIENTS

250 to 300 gms paneer/cottage cheese 1 medium to large tomato 1 medium to large onion For the marinade which will be... read more

INGREDIENTS

200 grams cubed beef1/2 onion – finely diced1 teaspoon cumin2 teaspoons cardamon powder2 teaspoons ginger powder2 cloves fresh garlic3... read more

INGREDIENTS FOR VIETNAMESE CHICKEN MEATBALLS

100 very lean chicken mince Finely chopped shallots Chopped coriander Grated ginger Grated lime rind 2 x teaspoons of fish sauce

DIRECTIONS FOR VIETNAMESE...

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INGREDIENTS

100g of ground beef (or very lean mince) Garlic 3 cherry tomatoes Beef stock Black pepper Water Asparagus Spinach    

DIRECTIONS:

Boil some water then drop in the garlic... read more

INGREDIENTS

4 cloves garlic, crushed1 onion, diced2/3 cup of cream1 (6 ounce) can of tomato paste2 tablespoons chickpea flour2 teaspoons... read more

INGREDIENTS

½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of sea... read more