23Jan
23Jan
PANEER BHURJI – PHASE 2
INGREDIENTS
100 grams paneer – crushed1 onion – diced1 tomato – dicedTurmeric – to tasteRed chilli powder – to tasteGaram masala – to tasteGround cumin – to tasteSalt and pepper – to tasteDIRECTIONS
Crumble the paneer and keep aside.In a nonstick pan cook onions in a little water, until translucent.Add tomato...
23Jan
CHICKPEA AND SPINACH CURRY – PHASE 2
INGREDIENTS
80 grams canned chickpeas – drained1 onion into paste1 tomato into pasteGrated ginger5-6 leaves of spinach choppedSaltTurmericRed chilli powderGaram masala powderChana masala powderCoriander powderCumin powder1 tablespoon fresh creamCoriander leavesDIRECTIONS
In a non stick pan, add tomato onion paste, garlic powder, ginger and chopped spinach.Sauté for few minutes.Add salt, turmeric, red...
23Jan
CHOPPED SALAD WITH SMASHED CHICKPEAS – PHASE 2
INGREDIENTS
80 grams canned chickpeas – drainedJuice of one lemon1/4-1/2 teaspoon ground cumin1/4 teaspoon garlic salt1 Lebanese cucumber finely diced1 large stick of celery finely dicedHandful of finely chopped fresh herbs (either parsley, coriander, mint or basil)Salt and pepper to tasteDIRECTIONS
Add chickpeas, lemon juice, cumin and garlic salt to a...
23Jan
PANEER CURRY – PHASE 2
INGREDIENTS
100 grams paneer/cottage cheese1 full onion chopped5-6 tomatoes chopped2 cloves of garlicGaram masala to tasteSalt to taste1 tablespoon creamCorianderDIRECTIONS
Make a paste onion, tomatoes and garlic in a grinder.In a non stick pan add the paste and turn on the heat.Add garam masala, salt and cream and let it cook.Add...
23Jan
PANEER MANCHURIAN – PHASE 2
INGREDIENTS
50 grams paneer20 grams chickpea flour2 clove garlic1 green chilli4 to 5 curry leaves1 onion – diced1 tablespoon soy sauce (gluten free)1 tablespoon tomato sauce (gluten free)Red chilli powderCoriander powderSalt to tasteStevia to taste (optional)DIRECTIONS
Cut paneer into small cubes.Mix chickpea flour, salt, red chilli powder and coriander powder with...
23Jan
CHICKPEA PANCAKE – PHASE 2
INGREDIENTS
40 grams chickpea flourChopped onionsSaltRed chilli powderDIRECTIONS
Mix all ingredients and form a runny paste.Dry fry (with no oil) on non stick pan till there is no raw texture left.Serve with dip. Dip:1 tablespoon of fresh cream mixed with 1/4 tablespoon of mustard and salt. Serves 1 By Ankita Jain
23Jan
SOYA GRANULE KEEMA – PHASE 2
INGREDIENTS
50 grams soya granules1 onion – chopped1/8 teaspoon turmeric1/2 bunch coriander – chopped1/2 bunch mint – chopped1/2 tablespoon ginger1/2 tablespoon garlic1 green chilli – chopped1/2 tablespoon red chilli powder1/2 teaspoon cumin1/2 teaspoon coriander powder1/2 teaspoon garam masala2 tomatoes – choppedSalt to tasteDIRECTIONS
Soak soya granules in hot water until they...
23Jan
RED ONION BHAJIS WITH MINT RAITA– PHASE 2
INGREDIENTS
120 grams chickpea flour1/2 teaspoon baking powder1 teaspoon chilli flakes2 teaspoons curry powder1 teaspoon ground coriander1 teaspoon turmeric2 cloves garlic – crushed2 teaspoons gingerSalt and pepper to taste1 red onion – finely chopped MINT RAITA1 tablespoon Greek yogurtchopped mint to tasteGarlic to tasteDIRECTIONS
To make raita mix all ingredients together and...
23Jan
