02Jan
CHICKEN AND CHIA RISSOLES – PHASE 2
INGREDIENTS
1 kilo lean chicken mince
1 diced Spanish onion
2 eggs
1/2 cup chia seeds
1/2 cup no flavour Whey protein powder
Salt and pepper to taste and any other herbs you desire.
DIRECTIONS
Beat eggs.
Add and combine all the rest of the ingredients in a bowl.
Use the whey powder and chia seeds in replacement of bread crumb to bind the ingredients together.
Roll portions into balls.
Place on a non stick tray with foil.
Bake at 200 degrees until golden brown.
Serve with your vegetable portions.
Makes 24 rissoles (2 rissoles per lunch or dinner meal is one serving)
This makes approx 12 servings of a phase 2 protein meal.
By Jess Arroyo
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