07Jan
SLOW COOKED BEEF BRISKET – PHASE 2 & 3
INGREDIENTS
Beef brisket – fat removed cut into big chunks
4 cloves garlic
1 tablespoon cumin
Pinch paprika
Pinch cayenne pepper
1/4 cup apple cider vinegar
1/2 tin chopped tomatoes
1/4 cup beef stock
Salt to taste
2 bay leaves
2 tablespoons tomato paste
1 tablespoon stevia
1 chopped onion
DIRECTIONS
In cooker sear beef garlic and onions.
Turn cooker to slow mode and add all remaining ingredients.
Mix to combine.
Cover the slow cooker for 9 hours.
When time is up lift lid and turn to sear mode again for approx 10 mins to allow remaining juices to evaporate.
Serve with salad or lettuce cups for Phase 2.
Serve with cauliflower rice for Phase 3.
By Helen Wu
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