BANANA SPLIT – PHASE 1

INGREDIENTS 1 banana, peeled, cut lengthways 2 scoops vanilla ice-cream 3 pecans, chopped Homemade chocolate sauce (Makes 2/3 cup) 100g dark chocolate, broken into squares 1/4 cup thickened cream 1 tablespoon Kahlua, optional DIRECTIONS To make chocolate sauce: Place chocolate and cream in a microwave safe jug. Microwave, uncovered, on HIGH (100%) power for 2 to 3 minutes, stirring every...

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CHICKEN TAGINE – PHASE 2

INGREDIENTS 100 grams chicken breast 1 brown onion diced 1 tspn cumin 1 tspn coriander 1/2 tspn cinnamon Canned organic tomatoes 100ml water 1 tblspn stevia Fresh coriander Slender noodles DIRECTIONS Cook onion for 5 minutes. Add spices. Stir together. Add chicken. Cook for 3 minutes. Add tomatoes and water. Bring to boil. Simmer for 10 minutes. Add stevia and fresh coriander. Serve. Makes 1 serving By Alissa Walsh

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EASY LAMB SHANKS – PHASE 1

INGREDIENTS 8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely diced 3 medium Carrots, finely diced 2 sticks Celery, finely diced 1 cup Red Wine 400 g can Tomatoes, chopped 1/4 cup Tomato Paste 1 tbsp Lemon Zest 1 cup Chicken Stock, hot 1 tbsp Thyme, finely chopped DIRECTIONS Salt...

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BACON AND EGG TARTLETS – PHASE 1

INGREDIENTS 1 quantity short crust pastry 1/2 cup (50g) finely grated Parmesan 1 tablespoon vegetable oil 200g bacon, cut into 3mm strips width ways 100g English spinach leaves, washed 2 tablespoons thin cream 6 eggs 1/2 teaspoon smoked paprika DIRECTIONS Step 1 Make 1 quantity short crust pastry adding parmesan to the flour and butter in step 1. Step 2 Heat oil...

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