INGREDIENTS 1kg roasting beef - cut in half and trim visible fat 1/2 onion 1/4 cup lime juice 1/4 cup tomato paste 4 tsp garlic 1 1/2 Tblsp apple cider vinegar 2 tsp cumin 1 tsp salt 1 tsp oregano 1 tsp allspice THESE ARE THE INGREDIENTS FOR THE SALAD Baby spinach Cherry tomatoes Spanish onion Salt Black pepper Oregano DIRECTIONS In a food processor or blender mix the...
INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped cabbage Salt Oregano 2 melba toast DIRECTIONS Roast cumin seeds, green chillies and ginger in a pan. Once cumin seeds pop up add finely chopped cabbage to it Roast till cabbage turns brown Turn off the gas and keep...
INGREDIENTS 100g beef strips Quarter inch ginger 1 inch lemon grass Pinch of coriander leaf 1 bird's eye chilli 4 table spoon lemon juice 3 table spoon tamari soya sauce Half red onion 4 small or 2 medium Lebanese cucumber Salt to taste DIRECTIONS Marinade beef strip with tamari soy sauce and 2 table spoon lemon juice for half an hour. Make a...
INGREDIENTS 100g raw prawns 25g slendier noodles 1/2 cup Chinese cabbage Large clove garlic DIRECTIONS Cook prawns in water in a small non stick pan, add the slendier noodles and cabbage until cooked to your liking. Also add in garlic. Then added a teaspoon of light cream ( as your milk substitute ). Cracked Salt & pepper to taste. Makes...
INGREDIENTS 150 grams low fat or skim milk cottage cheese 2 apples of your choice Stevia to taste Cinnamon to taste DIRECTIONS Chop up apples and place in large non stick saucepan. Cook apples and add water, stirring constantly, until apples are almost tender, about 6 to 7 minutes. Once they are cooked, remove from saucepan and add...
INGREDIENTS 100 gm low fat cottage cheese (mashed) A bowl of finely chopped spinach and cabbage 1 clove of garlic Black pepper Salt DIRECTIONS Mix finely chopped spinach and cabbage with mashed cheese. Add salt and black pepper or any other seasoning according to taste. Make small patties by evenly pressing from both the sides. On a non stick pan...
INGREDIENTS 100g white fish 2/3 coriander roots 2/3 garlic cloves 2 bird's eye chilli 3 table spoon lime juice 1 table spoon fish sauce Stevia to balance taste (optional) DIRECTIONS Mark diagonal slices to the fish and steam for 8 to 10 mins or until cooked. (preferably use banana leaf or baking paper or a small plate in the...
INGREDIENTS 2 tomatoes 2 cloves of garlic Salt Seasoning of your choice Black pepper DIRECTIONS Boil tomatoes and garlic together with salt. Once boiled blend the boiled veggies in mixer to a smooth liquid. Filter the liquid to separate seeds and tomato skin. Add seasoning and 1 sachet of stevia to the mixture. Bring the mixture to boil and then keep...
INGREDIENTS 1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried herbs (of your choice) Garlic powder Homemade tomato sauce Mushrooms 200grams chicken or beef DIRECTIONS Put pizza try in the oven and heat oven to around 200 degrees. Cut up 1 head of cauliflower. Blitz in a whizzer...
INGREDIENTS 300 grams of chicken breast chopped to even sizes 2 onions sliced thinly 3 cloves garlic chopped 6 tomatoes chopped 1 tablespoon cumin powder 1 tablespoon corriander powder 1 cup chicken stock salt to taste 2 bay leaves DIRECTIONS In non stick pan fry garlic and onions until softened Add chicken and brown Add remainder ingredients and cover - simmer for 40...
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