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CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3

Posted by: Jess Arroyo Category: Beef, Chicken, Phase 3, Recipe

CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3

INGREDIENTSCauliflower Pizza

1 head of cauliflower
1 head cauliflower – blended in food processor to resemble rice
1 egg
1/3 cup of goats cheese
dried herbs (of your choice)
Garlic powder
Homemade tomato sauce
Mushrooms
200grams chicken or beef

DIRECTIONS

Put pizza try in the oven and heat oven to around 200 degrees.
Cut up 1 head of cauliflower. Blitz in a whizzer until it looks like rice.
Cover with glad wrap and microwave for 5-6 mins.
Lay out on a tea towel to cool.
Once cooled, wrap it in the tea towel and squeeze it a lot.
When you think you’ve got all the water out of it, swap to a clean tea towel and keep squeezing.
(This step is realty important to stop the base from being soggy!!)
Transfer to a bowl and add an egg, 1/3 cup goats cheeps, some dried herbs (oregano etc), plus a little garlic powder.
Mix to form a dough, press out onto baking paper and slide paper onto roaching hot tray.
Cook for 35-40 mins until it’s golden brown. I then ditch the baking paper, flip over and cook for another 5-10 to get it extra crispy (but up to you!)
Top with homemade tomato sauce, cheese, tomato, mushroom, chicken and well, whatever the heck you like!
Bake for another 5-10 mins.
Tip – Fresh basil on top when it comes out the oven is a winner

Serves 1

By Kalya Harris‎