COTTAGE CHEESE & APPLE – PHASE 3

INGREDIENTS

150 grams low fat or skim milk cottage cheese
2 apples of your choice
Stevia to taste
Cinnamon to taste

DIRECTIONS

Chop up apples and place in large non stick saucepan.
Cook apples and add water, stirring constantly, until apples are almost tender, about 6 to 7 minutes.
Once they are cooked, remove from saucepan and add to cottage cheese.
Sprinkle stevia and cinnamon to taste.

Serves 1

By Jess Arroyo