INGREDIENTS 500 grams of chicken 1 onion sliced 1 cup chicken stock 3 cloves chopped garlic 2 tablespoons tomato paste 1 bay leaf 1 teaspoon dry thyme Salt to taste DIRECTIONS In non stick pan fry chicken, garlic and onions till browned. Add tomato paste, bay leaf and stock. Simmer till cooked (about 15 mins) Add thyme and salt to taste. Makes 5 servings can...
INGREDIENTS Half bowl chopped cabbage Half bowl chopped cucumber Half bowl shredded baby spinach 100 grams low fat cottage cheese Salt Black pepper Oregano DIRECTIONS Mix all the ingredients together and refrigerate it for some time and serve. Makes one serving By Ankita Jain
INGREDIENTS 500 grams of chicken chopped (or mince) 3 cloves chopped garlic 1 chopped onion 1 cup chopped kale leaves 2 chopped tomatoes Handful corriander leaves Juice of half lemon 1 pkt slendier lasagne sheets 1 tsp cumin powder 1 tsp dry thyme 1 tsp corriander powder Salt to taste 1/4 cup water (or chicken stock) DIRECTIONS In non stick pan fry up chicken, onion,...
INGREDIENTS 1 cinnamon stick 4 cardamom pods 1 bay leaf 2 star anise 800g brown onion chopped 3 cloves garlic chopped ½ teaspoon ginger finely chopped 1kg chicken cut into large chunks 50g tomato paste 450g crushed/tinned tomatoes 1 teaspoon garam masala 1 ½ teaspoons coriander powder 1 ½ teaspoons cumin powder ½ teaspoon chilli powder ½ teaspoon paprika salt to taste 100g fresh spinach ½ teaspoon cumin...
INGREDIENTS 3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops Water DIRECTIONS Add water gradually to the powder until you get it lumpy so it looks like pancake mix but not to watery. Add the coconut liquid stevia drops Cook for a few mins on both sides & enjoy. Serves 1 By Holly West
INGREDIENTS 100 grams low fat cottage cheese Roasted cumin Roasted green chilies Chopped ginger Chopped roasted cabbage or spinach Salt 2 powdered melba toasts DIRECTIONS Mix all the ingredients. Make small pancakes with Hands and roast on non stick pan till golden brown. Serves 1 ONION MAYONNAISE 1 onion 2 green chilies Salt Lemon or gooseberry 1 or 2 2 garlic cloves 1 tsp market low fat cottage...
INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it and enjoy. Serves 1 By Ankita Jain
INGREDIENTS 800g blade steak (cheap cuts are best for slow cooking) 2 white onions 2 cups of beef stock 1/4 cup lime juice DIRECTIONS Brown meat and onion for a few minutes in a frying pan Transfer to a slow cooker with HALF of the above curry paste with stock and lime juice Cook for 7-8 hours on...
INGREDIENTS 4 cloves of garlic 1 thumb size piece of fresh ginger 1 tablespoon paprika 1 teaspoon smoked paprika 2 teaspoons garam masala 1 teaspoon turmeric ½ teaspoon sea salt 1 fresh red chilli 2 teaspoons cumin seeds 2 teaspoons coriander seeds 1 teaspoon black pepper DIRECTIONS Chop up roughly and add all ingredients to hot pan to dry fry for a few...
INGREDIENTS 100grams of low fat cottage cheese 1 tspn stevia (you can use strawberry flavoured stevia drops available on website to purchase) 6 frozen strawberries DIRECTIONS Mix all the ingredients together and refrigerate it for some time and serve. You might have to add a dash of water if it won't blend properly Makes one serving By Kirsty...
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