23Jan
Related Posts
03Jul
STUFFED CHICKEN BREAST – PHASE 2
INGREDIENTS
200g chicken breast - butterflies and bashed out thin (like schnitzel) 2 fresh asparagus spears 3 sun dried tomatoes (NOT IN... read more
23Jan
RED LENTIL DAHL – PHASE 2
INGREDIENTS
200 grams dried red lentils – rinsed and drained1 onion – finely chopped2 cloves garlic – crushed1 tablespoon mild... read more
28Jul
LEMONGRASS CHICKEN – PHASE 2
INGREDIENTS
100g sliced chicken 2 stalks chopped lemongrass 2 chillies 3 cloves garlic chopped 1 tspn cumin 1 tspn corriander 1 tspn turmeric Splash of tamari... read more
05Jan
PAKISTANI CHICKEN KORMA – PHASE 2
INGREDIENTS
1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1... read more
21Apr
CLASSIC BACON AND EGGS ON TURKISH TOAST – PHASE 1
INGREDIENTS
Eggs (2-3) Lean bacon (I used weight watchers) 2-3 roma tomato sliced Turkish breadDIRECTIONS
Fry up some bacon and keep warm. Mean time, fry... read more
15Feb
TERIYAKI SALMON ON ASPARAGUS SPEARS – PHASE 3
INGREDIENTS
Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil 200g salmonDIRECTIONS
Heat... read more
23Jan
CHICKPEA FLOUR DESSERT (BESAN HALWA) – PHASE 2
INGREDIENTS
40 gm chickpea flourWaterSteviaSaffronCardamom powderDIRECTIONS
Dry roast flour till golden brown.Add saffron and cardamom powder and roast for another few... read more
03Jul
GARLIC AND BLACK PEPPER PRAWNS – PHASE 2
INGREDIENTS
100g raw prawns 1 cup cabbage - shredded 1 small onion - sliced 2 tsp garlic 2 tsp kibbled black pepper or to taste 2... read more
15Jan
PANEER TERRINE – PHASE 2
INGREDIENTS
200 grams paneer crumbled2 zucchini. (using a peeler or slicer cut in to 16 thin long slices and then... read more
09Mar