PANEER MINT AND WATERMELON SALAD – PHASE 2

INGREDIENTS 3 eggs, separated 3 tablespoons whole milk cottage cheese 1⁄4 teaspoon cream of tartar 1 tablespoon stevia to taste DIRECTIONS Preheat oven to 150 degrees celsius. Separate the... read more

INGREDIENTS 1 whole egg 1 egg white 1/2 zucchini 1/4 onion 1/2 tablespoon of light cooking cream (from your daily dairy allowance) 1/2 teaspoon of low... read more

INGREDIENTS 1/3 cup protein powder100 grams cottage cheese2 eggs1 teaspoon stevia1/4 teaspoon cinnamon1/4 teaspoon nutmeg1 tablespoon water DIRECTIONS Blend ingredients in a... read more

INGREDIENTS 1 kilo lean chicken mince 1 diced Spanish onion 2 eggs 1/2 cup chia seeds 1/2 cup no flavour Whey protein powder Salt and pepper... read more

INGREDIENTS 200 grams of chicken breast 1 Chinese radish cut into large cubes 3 tablespoons tamari 3/4 cup chicken stock 1 teaspoon stevia Piece of fresh... read more

INGREDIENTS 1 tbsp water 1 tbsp onion (minced) 1 clove garlic (minced) 1/2 can diced tomatoes 1/2 tsp basil 1/2 tsp oregano 1/2 tsp chili powder 1... read more

INGREDIENTS 1 egg 50 grams crab meat Salt and pepper to taste DIRECTIONS In a bowl, beat the egg and set aside Heat a nonstick... read more

INGREDIENTS 50 grams paneer20 grams chickpea flour2 clove garlic1 green chilli4 to 5 curry leaves1 onion – diced1 tablespoon soy... read more

INGREDIENTS 100g lean steak - bashed out flat 50g low fat cottage cheese. Sun dried tomatoes - NOT IN OIL! Spinach   DIRECTIONS Spread cottage cheese on... read more

INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3... read more