PANEER MINT AND WATERMELON SALAD – PHASE 2

INGREDIENTS 1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and... read more

INGREDIENTS 100 grams of chicken breast 1 x can organic tinned tomatoes Brown onions ( I added some water, u can add... read more

INGREDIENTS 1 whole egg 3 egg whites 1 tomato - sliced 1/2 cup shallots - sliced Salt and pepper DIRECTIONS Whisk eggs together and season with... read more

INGREDIENTS 100 grams lean ground beef ¼ teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon oregano 1 tablespoon minced onion 1 clove garlic... read more

INGREDIENTS 80g chicken pounded flat 20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and... read more

INGREDIENTS 1 onion sliced 4 cloves garlic chopped 2 teaspoons garam masala 1 teaspoon cardamom 1 teaspoon corriander 1 teaspoon ground ginger 1 teaspoon cumin 1/2 teaspoon... read more

INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped... read more

INGREDIENTS Eggs (2-3) Lean bacon (I used weight watchers) 2-3 roma tomato sliced Turkish bread DIRECTIONS Fry up some bacon and keep warm. Mean time,... read more

INGREDIENTS Half bowl chopped cabbage Half bowl chopped cucumber Half bowl shredded baby spinach 100 grams low fat cottage cheese Salt Black pepper Oregano DIRECTIONS Mix all the... read more

INGREDIENTS 40 grams chickpea flour1 teaspoon ground cuminWater DIRECTIONS Make a runny pâste and cook in a small nonstick stick pan.Cook like... read more