PANEER MINT AND WATERMELON SALAD – PHASE 2

INGREDIENTS 400g chicken breast - cut into chunks 1/2 tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp cayenne pepper 1 tsp... read more

INGREDIENTS 240 grams chickpea flour1 teaspoon baking powder1 teaspoon salt2 teaspoons garam masala or curry powder1 ½ teaspoons cumin½ teaspoons... read more

INGREDIENTS Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites DIRECTIONS Mix all ingredients and fry large spoonfuls... read more

INGREDIENTS 4 zucchinis cut into 3cm sticks 2 red onions cut into small wedges 4 tomatoes roughly chopped 1 tin of chickpeas in... read more

INGREDIENTS 100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon... read more

INGREDIENTS 2 cans diced tomatoes 1 litre vegetable stock 400g reduced fat cottage cheese 1 onion - rough chopped 2 sticks celery - rough... read more

INGREDIENTS 1 egg 50 grams crab meat Salt and pepper to taste DIRECTIONS In a bowl, beat the egg and set aside Heat a nonstick... read more

INGREDIENTS 150 grams low fat or skim milk cottage cheese 2 apples of your choice Stevia to taste Cinnamon to taste DIRECTIONS Chop up apples... read more

INGREDIENTS 500 grams of chicken breast 1 tablespoon fresh ginger strips 1 clove garlic 1/2 capsicum 1/2 onion 2 tablespoons tamari 5 tablespoons tomato paste or... read more

INGREDIENTS 700 grams frozen or fresh spinach leaves2 red onions1/2 inch piece of ginger1 small green chilli1 large bay leaf1... read more