23Jan
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05Jan
PAKISTANI CHICKEN KORMA – PHASE 2
INGREDIENTS
1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1... read more
03Sep
BUTTER CHICKEN – PHASE 2
INGREDIENTS
1 onion sliced 4 cloves garlic chopped 2 teaspoons garam masala 1 teaspoon cardamom 1 teaspoon corriander 1 teaspoon ground ginger 1 teaspoon cumin 1/2 teaspoon... read more
15Jan
HARIYALI PANEER TIKKA – PHASE 2
INGREDIENTS
100 grams paneer1/2 bunch mint leaves1 onion chopped2 green chillies chopped1 tablespoon hung curdSalt to tasteGinger garlic paste to... read more
26Apr
CHICKEN AND ZUCCHINI NOODLE SOUP – PHASE 2
INGREDIENTS
100 grams cooked chicken breast Gluten free Tamari sauce 2 x zucchini noddles spiraled Handful of leek 1 x bunch of coriander 1 x cup... read more
01Dec
PANEER TIKKA WITH TOMATO AND LEMON DRESSING – PHASE 2
INGREDIENTS
250 to 300 gms paneer/cottage cheese 1 medium to large tomato 1 medium to large onion For the marinade which will be... read more
08May
BEEF TACO – PHASE 2
INGREDIENTS
100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celeryDIRECTIONS
Pan fry with water,... read more
23Jan
BAKED ONION RINGS – PHASE 2
INGREDIENTS
2 onions sliced in rings40 grams chickpea flourOreganoSaltRed chilli powderCumin powderFennel powderDIRECTIONS
Sprinkle 40 grams chickpea flour on the sliced... read more
05Apr
PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3
INGREDIENTS
80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon... read more
25Aug
ROGAN JOSH-ISH BEEF CURRY – PHASE 2
INGREDIENTS
800g blade steak (cheap cuts are best for slow cooking) 2 white onions 2 cups of beef stock 1/4 cup lime juiceDIRECTIONS
Brown... read more
22Jan