CHICKPEA PIZZA – PHASE 2Jess Arroyo
INGREDIENTS FOR BASE:
40grams dried chickpeas (this is your protein serve)
INGREDIENTS FOR TOPPINGS:
Approved stevia based Bbq sauce
2 Cherry tomatoes
1 tbsp finely chopped onion
20grams cottage cheese (this is an extra little bit of serving of protein so this would be classed as going over your protein quota for the day)
Blend chickpeas to a flour.
Add water (10-20g at a time) and mix to a pancake batter consistency.
Cook in a hot, non stick frying pan. Flip when the topside starts to look dry.
Place base on a pizza tray.
Add 2 tsp BBQ sauce and spread over base.
Top with shredded baby spinach, chicken/beef, chopped onion, cherry tomatoes and small dollops of cottage cheese.
Bake in preheated oven 180°c for approx 10mins.
You can use whatever approved toppings you like.
Forgo the meat to make a vegetarian version and add a chopped boiled egg for the extra protein.
Sprinkle the whole pizza with frajita seasoning.
Makes 1 serving
By Laura Waldhuter