MIXED BERRY AND CHIA JAM – PHASE 3

Posted by: Jess Arroyo Category: Desserts, Dressings, Liquid Stevia Drop Recipes, Phase 3, Recipe, Sauces, Snacks, Vegetarian

MIXED BERRY AND CHIA JAM – PHASE 3

INGREDIENTSunnamed (2)

3 tablespoons chia
1 cup mixed frozen berries
1/4 cup water
1 tablespoon stevia
1 tablespoon lemon juice

DIRECTIONS

Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice.
Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand.

Use as a treat on fruit or alongside a meat dish

Makes 1 serving

By Helen Wu