MIXED BERRY AND CHIA JAM – PHASE 3Jess Arroyo
1 cup mixed frozen berries
1/4 cup water
1 tablespoon stevia
1 tablespoon lemon juice
Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice.
Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand.
Use as a treat on fruit or alongside a meat dish
Makes 1 serving
By Helen Wu