05Oct
MIXED BERRY AND CHIA JAM – PHASE 3
INGREDIENTS
3 tablespoons chia
1 cup mixed frozen berries
1/4 cup water
1 tablespoon stevia
1 tablespoon lemon juice
1 cup mixed frozen berries
1/4 cup water
1 tablespoon stevia
1 tablespoon lemon juice
DIRECTIONS
Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice.
Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand.
Use as a treat on fruit or alongside a meat dish
Makes 1 serving
By Helen Wu
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