10Jul
CHICKEN CURRY – PHASE 2
INGREDIENTS
1/4 cup Chicken Broth
1/4-1/2 cup Water
1/2 cup Sugar free Tomato Sauce
1-2 tsp. Curry Powder
1/3 cup Onion, chopped
500g Chicken Breast, diced
DIRECTIONS
Step 1
In a medium pot or pan, heat broth, water and tomato sauce.
Step 2
Stir in curry powder.
Step 3
Add onion and cook until chicken is done.
Step 4
Remove chicken and continue simmering broth until it reduces and thickens into a sauce.
Step 5
Pour over chicken.
Freeze in large portions for later if required.
Serves 5
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