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CARAMELISED GARLIC & ONION OVER SPLIT CHICKEN BREAST – PHASE 2

Posted by: bianca.l Category: Chicken, Phase 2, Recipe

CARAMELISED GARLIC & ONION OVER SPLIT CHICKEN BREAST – PHASE 2

Five pieces of chicken with caramelised onion layered ontopINGREDIENTS

100g boneless, skinless chicken breast
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
2 cups water
1/4 tsp balsamic vinegar
1/2 tbs lemon juice
1/4 tsp onion powder
1 chopped garlic clove (or 1 tsp minced garlic)
1/2 tsp light soy sauce
100g onion

Calories: 145

Serving: 1 – Protein 1 – Veggie

DIRECTIONS

Slit chicken breast down the middle (do not cut all the way thru). Boil chicken in 2 cups of water. When finished wrap in foil and place on cookie sheet and bake in the oven at 250 degrees celsius for 10-15 minutes. (This should give you enough time to caramelise the onions and make the sauce).
Remove all chicken broth from pan except for 1/2 cup of the broth, add all ingredients including onion. Stir-fry for a few minutes then put heat on low, cover and let the onions caramelise.
When onions are brown remove lid and toss, pour mixture on top of chicken and serve.
You could play with the spices a bit – I might add some basil/thyme next time lol. Add a melba toast and enjoy!