SCALLOPS – PHASE 3

Posted by: Jess Arroyo Category: Phase 3, Recipe, Seafood

SCALLOPS – PHASE 3

INGREDIENTSunnamed

Scallops 175grams
Spinach 1 cup
Fresh snow peas 1/4 cup
Onion
Pepper
Vegie stock
Milk/light cream 10mls
Hot sauce
Garlic
Squeeze of lemon juice
Splendier noodles (angel hair noodles)

 

DIRECTIONS

With a little vegetable stock cook scallops with garlic and onion.
Drain off stock and light cook in juices.
Add milk/cream, then pepper, hot sauce , spinach, squeeze of lemon and noodles
Continue cooking on medium till noodles are heated all way through and serve.

Serves one

By Sheree Kelly