28Jul
STEAK ROLLS STUFFED WITH COTTAGE CHEESE, SUNDRIED TOMATOES AND SPINACH – PHASE 3
INGREDIENTS
100g lean steak – bashed out flat
50g low fat cottage cheese.
Sun dried tomatoes – NOT IN OIL!
Spinach
DIRECTIONS
Spread cottage cheese on steak.
Top with spinach and sun dried tomatoes.
Roll up.
Seal rolls in a hot pan. When sealed on both sides, put on a tray and finish off cooking in the oven.
Only about 10mins at 180 degrees.
I served with a mixture of spinach, cauliflower, cabbage, sun dried tomatoes, red onion and about 20g slendier noodles.
Combine all of the above in a pan and sauté with garlic, chilli flakes, salt and pepper.
Serves one
By Mel Wishart
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