INGREDIENTS 100g lean steak (cut in strips) 1 small brown onion (chopped) 1 stick celery (thinly sliced) 1 cup green cabbage (shredded) 1 cup stock or water Dash of gluten free soy Onion powder Garlic to taste Black kibbled pepper to taste DIRECTIONS Heat the pan and add onion and celery, then cool until it begins to become tender. Add the beef...
INGREDIENTS 100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery DIRECTIONS Pan fry with water, salt, pepper and beef stock some very lean mince. Add the tomato, onion, celery to the mix (keep adding water). Use salt pepper and herbs to taste as well as more beef stock...
INGREDIENTS 500g lean beef mince 1 small onion (diced) 1 tsp garlic 1 tsp curry powder 1 tsp dijon mustard 2 tsp sugar free tomato sauce Salt and pepper Serves: 5 DIRECTIONS Mix all ingredients in a bowl then form into 10 even sized patties. Bake in oven at 180 degrees celsius until cooked - only turn once. Serve with salad or...
INGREDIENTS 1 tbsp water 1 tbsp onion (minced) 1 clove garlic (minced) 1/2 can diced tomatoes 1/2 tsp basil 1/2 tsp oregano 1/2 tsp chili powder 1 tsp cumin 85g beef or chicken (cooked and shredded) DIRECTIONS Saute onion in water for about 2 minutes. Add garlic and saute for one more minute. Add diced tomatoes and spices, mix and let simmer for...
INGREDIENTS 200g lean beef mince 2 cups cabbage (shredded) 1 small onion (sliced) 1 tsp onion powder 1 tsp garlic powder 400g diced tomatoes (canned) 2 tsp apple cider vinegar 1/2 tsp cinnamon 1 tsp stevia 1/2 cup water Salt, pepper and cayenne pepper to taste Serves - 2 DIRECTIONS Heat a pan and brown mince and onion. Add onion powder, garlic powder, cinnamon,...
INGREDIENTS 1 jalapeño (remove the seeds and membranes if you don't want the heat) 3 tbsp of lemon juice 1 tbsp dried oregano 3 tbsp chicken stock or broth 3 cloves of garlic, minced 2-3 boneless, skinless chicken breast DIRECTIONS Combine jalapeño, lemon juice, dried oregano, chicken stock, or broth and garlic in the food processor. Pulse until...
INGREDIENTS 100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon juice 1/4 tsp onion powder 1 chopped garlic clove (or 1 tsp minced garlic) 1/2 tsp light soy sauce 100g onion Calories: 145 Serving: 1 - Protein 1 - Veggie DIRECTIONS Slit chicken breast down the middle (do not...
INGREDIENTS 1 tsp caraway seeds 2 tsp chopped garlic 1/4 cup chopped onion 1/4 cup chopped celery 1 tsp chopped fresh rosemary 1 tsp thyme leaves chopped 2 cups shredded cabbage 2 cups water 2 cups chicken stock (purchased from store) 1 egg white 1/2 ground white meat (chicken) Sea salt and pepper Serving Size: makes 2 large bowls of soup (10 balls...
INGREDIENTS 100 grams chicken breast 1 vine ripened tomato (chopped) 2 garlic gloves (minced) 3 basil leaves (chopped) 1 pinch sea salt 1 pinch black pepper 1 pinch Italian seasoning (or any seasoning you would like) 1 pinch garlic powder 1 pinch onion powder 1 cup spinach leaves DIRECTIONS Sprinkle chicken with Italian seasoning, garlic and onion powder. Grill the chicken until...
INGREDIENTS 100g chicken 2 cloves garlic (minced) Half a head of cabbage (chopped) 1 tsp organic mustard Vegetable stock (or chicken stock) DIRECTIONS Sauté the minced garlic and chicken in a non stick skillet. Then, add the chopped cabbage, organic mustard and vegetable stock. Add salt & pepper to taste. Sauté until liquid is gone. Serve immediately.
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