05Jan
17May
MINI BURGERS – PHASE 2
INGREDIENTS
80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomatoDIRECTIONS
Mix the mince, seasoning, and egg white together. Separate the mixture into three little patties and fry in a non-stick pan until cooked. For this step, do not use oil, you can use water instead or bake...
08May
BEEF TACO – PHASE 2
INGREDIENTS
100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celeryDIRECTIONS
Pan fry with water, salt, pepper and beef stock some very lean mince. Add the tomato, onion, celery to the mix (keep adding water). Use salt pepper and herbs to taste as well as more beef...
21Apr
EASY LAMB SHANKS – PHASE 1
INGREDIENTS
8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely diced 3 medium Carrots, finely diced 2 sticks Celery, finely diced 1 cup Red Wine 400 g can Tomatoes, chopped 1/4 cup Tomato Paste 1 tbsp Lemon Zest 1 cup Chicken Stock, hot 1 tbsp Thyme, finely choppedDIRECTIONS
Salt...
21Apr