VIETNAMESE BEEF PHO WITH KONJAC NOODLES – PHASE 2

INGREDIENTS 100 grams beef strips1/2 small onion finally diced1 teaspoon crushed garlic1/2 teaspoon crushed ginger1 teaspoon massell chicken stock powder mixed in 2 cups hot waterCouple sprigs of chopped fresh corianderHandful of celery diced smallHandful of cabbage leaves2 tablespoon shallots1 tablespoon soy sauce2 tablespoon fish sauce2 birds eye chilliKonjac noodles DIRECTIONS In a...

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MINI BURGERS – PHASE 2

INGREDIENTS 80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomato DIRECTIONS Mix the mince, seasoning, and egg white together. Separate the mixture into three little patties and fry in a non-stick pan until cooked. For this step, do not use oil, you can use water instead or bake them...

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BEEF TACO – PHASE 2

INGREDIENTS 100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery     DIRECTIONS Pan fry with water, salt, pepper and beef stock some very lean mince. Add the tomato, onion, celery to the mix (keep adding water). Use salt pepper and herbs to taste as well as more beef stock...

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EASY LAMB SHANKS – PHASE 1

INGREDIENTS 8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely diced 3 medium Carrots, finely diced 2 sticks Celery, finely diced 1 cup Red Wine 400 g can Tomatoes, chopped 1/4 cup Tomato Paste 1 tbsp Lemon Zest 1 cup Chicken Stock, hot 1 tbsp Thyme, finely chopped DIRECTIONS Salt and...

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