INGREDIENTS 2 tomatoes 2 cloves of garlic Salt Seasoning of your choice Black pepper DIRECTIONS Boil tomatoes and garlic together with salt. Once boiled blend the boiled veggies in mixer to a smooth liquid. Filter the liquid to separate seeds and tomato skin. Add seasoning and 1 sachet of stevia to the mixture. Bring the mixture to boil and then keep...
INGREDIENTS 300 grams of chicken breast chopped to even sizes 2 onions sliced thinly 3 cloves garlic chopped 6 tomatoes chopped 1 tablespoon cumin powder 1 tablespoon corriander powder 1 cup chicken stock salt to taste 2 bay leaves DIRECTIONS In non stick pan fry garlic and onions until softened Add chicken and brown Add remainder ingredients and cover - simmer for 40...
INGREDIENTS 100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated zest of one lime 1 tsp tamari soy DIRECTIONS Mix all ingredients and let marinate for half an hour Make round patties and in nonstick fry pan and fry until cooked turning once. Makes 1 serving By Helen...
INGREDIENTS 1 onion 1 clove garlic, minced. 500g beef mince A double serving of the "Weigh Less with Jess tomato sauce" (found on the Meatloaf recipe) https://www.lesswithjess.com.au/meatloaf-phase-2/ 1 tin diced tomatoes. Salt Pepper Cinnamon 1 cucumber (per serving) DIRECTIONS Sauté the onion and garlic in a little water until onions are soft. Add mince and sauté until mince is browned. Add the WLWJ tomato...
INGREDIENTS 100grams of chicken breast 5 cloves garlic crushed 2 chillies chopped 2 tblspn fish sauce 3 tblspn tamari 1/2 cup chicken stock 1/4 cup water 1 tblspn stevia Handful of thai basil leaves DIRECTIONS In non stick pan brown chicken. Add stevia garlic and chillies and fry till sugar dissolves and becomes golden. Add fish sauce, tamari and water. Simmer till chicken is...
INGREDIENTS 1 teaspoon salt ¼ teaspoon chilli (optional) 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 300grams flat iron steak or top round steak or chicken breast. 1 cup of celery sliced thinly 1 medium onion, thinly sliced fresh lime juice DIRECTIONS In a plastic bag, combine the chilli powder with the salt, cumin,...
INGREDIENTS 100g sliced chicken 2 stalks chopped lemongrass 2 chillies 3 cloves garlic chopped 1 tspn cumin 1 tspn corriander 1 tspn turmeric Splash of tamari gluten free soy sauce 1 tblspn fish sauce DIRECTIONS Marinate for an hour Stir fry in non stick pan adding a little water until cooked. Serve with cooked cabbage or baby spinach. Makes 1 serving By Helen Wu
INGREDIENTS 2 litres water Thumb sized piece galangal (I used frozen) a type of ginger 2 stalks lemongrass 5 cloves garlic 4 chilies 6 kafir lime leaves Coriander (to serve) Fish sauce - 2 table spoons 6 small tomatoes 1 onion sliced 1-2 limes juice 100 grams prawns DIRECTIONS Boil water. Add everything but prawns, coriander and lime juice. Simmer on low for about...
INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole fillet is coated. Refrigerate for at least 1 hour. Heat non stick fry pan Add seasoned steak, cook on one side till blood rises to the surface. Turn over, cook until steak is done to...
INGREDIENTS 100 grams lean ground beef ¼ teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon oregano 1 tablespoon minced onion 1 clove garlic crushed and minced 1 serving Melba toast crumbs 1 can tinned tomatoes DIRECTIONS Combine meat, crumbs and spices and mix thoroughly. Form into balls. Place into baking dish and cover. Place into the oven and bake. Bake for...
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