BAKED ITALIAN MEATBALLS – PHASE 2

INGREDIENTS

100 grams lean ground beef
¼ teaspoon basil
1/8 teaspoon oregano
1/8 teaspoon garlic powder
1/8 teaspoon oregano
1 tablespoon minced onion
1 clove garlic crushed and minced
1 serving Melba toast crumbs
1 can tinned tomatoes

DIRECTIONS

Combine meat, crumbs and spices and mix thoroughly.
Form into balls.
Place into baking dish and cover. Place into the oven and bake.
Bake for 20-30 minutes at 350 degrees.
After meatballs are baked, place them into a pan, cover meatballs with a tin of organic canned tomatoes.
Simmer until you like the taste of the sauce and add herbs and spices.
Serve hot over phase 2 vegetables. Garnish with fresh basil.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

By Jess Arroyo