LEMONGRASS CHICKEN – PHASE 2

INGREDIENTS 500 grams lean beef mince 1 cup finely diced celery 5 cloves garlic finely diced 1/2 onion finely diced 1 tablespoon cumin powder 1 egg 1... read more

INGREDIENTS 100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery     DIRECTIONS Pan fry with water, salt,... read more

INGREDIENTS 100 grams chicken - cubed diced onion (allowed amount) 2 cups broth made from chicken stock 3 cloves minced garlic 1/2 t curry powder 1/4... read more

INGREDIENTS 40 gm chickpea flourWaterSteviaSaffronCardamom powder DIRECTIONS Dry roast flour till golden brown.Add saffron and cardamom powder and roast for another few minutes.Add... read more

INGREDIENTS 6 whole eggs 2 large zucchini diced 4 shallots Dried coriander DIRECTIONS Mix altogether pour into a lined baking dish cook on 180 deg for 15 to... read more

INGREDIENTS 80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon –... read more

INGREDIENTS 1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1 cup... read more

INGREDIENTS 200g lean beef mince 2 cups cabbage (shredded) 1 small onion (sliced) 1 tsp onion powder 1 tsp garlic powder 400g diced tomatoes (canned) 2 tsp... read more

INGREDIENTS 1 jalapeño (remove the seeds and membranes if you don't want the heat) 3 tbsp of lemon juice 1 tbsp dried oregano 3... read more

INGREDIENTS 2 tomatoes1 bunch coriander1/4 onion1 clove garlicSalt and pepper to tasteChilli to taste DIRECTIONS Put everything in a food processor and blitz... read more