INGREDIENTS 100 grams - Ground Steak 1/2 teaspoon - Milk 1 Grissini Breadstick/Melba Toast (Ground up) 2 Cloves Minced Garlic 1/2 teaspoon - Minced Onion 1/2 teaspoon - Spicy Mustard 1/8 teaspoon - Sage 1 Pinch - Sea Salt and Pepper Weigh Less with Jess Tomato Sauce (see below) DIRECTIONS Preheat oven to 180 degrees. In small bowl, combine all ingredients...
INGREDIENTS Baby spinach, 3 cups Skimmed cottage cheese, 0.5 cup Stevia, 8 tsp. Distilled white vinegar, 1 tbsp. Horseradish, 1 tsp. Salt Yellow mustard to taste DIRECTIONS In a large serving bowl layer spinach and cottage cheese. In a small bowl, combine remaining ingredients. Drizzle over salad and toss to coat. If you are not planning to serve the entire salad...
INGREDIENTS ½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of sea salt 1/8 tsp. vanilla extract DIRECTIONS Grab a non stick pan for best results. Season apple slices with cinnamon and nutmeg and add to pan in a single layer. Cook for 4-5 minutes, turning slices...
INGREDIENTS 100 grams white fish 1 tablespoon minced onion 2 tablespoons lemon juice Lemon and orange zest to taste Lemon and orange slices Chopped parsley Salt and pepper to taste Stevia to taste DIRECTIONS Mix lemon juice with zest and a little stevia. Baste fish with mixture and top with salt, pepper, and lemon and orange slices. Wrap in aluminum foil and...
INGREDIENTS 400 grams Chicken breast Egg Psyllium husk (to coat the nuggets, also good for bowel movements) Garlic Paprika Celery leaves Oregano Basil Italian herbs Salt Pepper Rosemary (Add any other herbs/spices as you wish) Asparagus Spinach DIRECTIONS Whisk egg in bowl or if you prefer just the egg whites, add water if needed, put psyllium husk into a container, add all your herbs/spices in generous amounts,...
INGREDIENTS 400 grams of beef 340 grams of celery 120grams of chopped green onion 2 cups beef or vegetable broth (you can make with stock cubes) 3 tablespoons apple cider vinegar 1 clove of garlic crushed and minced Fresh coriander ½ teaspoon fresh grated ginger 1/8 teaspoon chili powder or red pepper flakes 1 bay leaf Pinch of cinnamon Stevia to...
INGREDIENTS 100grams chicken breast Juice of ½ lemon 1 tablespoon minced onion Pinch of ginger Pinch of ground coriander Pinch of saffron Pinch of lemon zest Salt and pepper to taste Lemon slices DIRECTIONS Marinate saffron strands in lemon juice then crush into a paste. Add dry spices. Dip chicken breast in lemon juice and spice mixture. Rub additional spices into chicken breast with...
INGREDIENTS 100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of paprika Salt and pepper to taste DIRECTIONS Place chicken, asparagus, liquids, and spices and pour into small baking dish. Bake at 200 degrees for 30 minutes or until bubbly and hot. Top with...
INGREDIENTS 1/4 cup Chicken Broth 1/4-1/2 cup Water 1/2 cup Sugar free Tomato Sauce 1-2 tsp. Curry Powder 1/3 cup Onion, chopped 500g Chicken Breast, diced DIRECTIONS Step 1 In a medium pot or pan, heat broth, water and tomato sauce. Step 2 Stir in curry powder. Step 3 Add onion and cook until chicken is done. Step 4 Remove chicken and continue simmering broth...
INGREDIENTS 100grams chicken breast (increase if cooking for the whole family) ¼ cup tarragon and garlic infusion ¼ cup chicken broth or water (made with chicken stock and water) 2 tablespoons lemon juice ½ teaspoon fresh chopped tarragon 1 tablespoon chopped onion 1 clove garlic minced Dash of mustard powder Salt and pepper to taste DIRECTIONS Heat the chicken broth, vinegar,...
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