INGREDIENTS 1 whole egg 1 egg white 1/2 zucchini 1/4 onion 1/2 tablespoon of light cooking cream (from your daily dairy allowance) 1/2 teaspoon of low fat cottage cheese DIRECTIONS Pre-heat oven to 180 degrees Finely chop the onion and zucchini. Combine egg, egg white and cream in a bowl and whisk. Gently mix the vegetables through the mix. Pour into a...
INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3 cardamom seeds DIRECTIONS Boil the above in 2 cups of water and add the green tea just before removing from the heat. Makes 1 serving By Anum Zarrar
INGREDIENTS 200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper DIRECTIONS In a foil lined pan, place basa fillet of fish. Sprinkle chia seeds all over fish. Bake in oven till cooked to your taste. Chia seeds allow the fish to feel like you are eating crumbed fish. Add salt...
INGREDIENTS Beef brisket - fat removed cut into big chunks 4 cloves garlic 1 tablespoon cumin Pinch paprika Pinch cayenne pepper 1/4 cup apple cider vinegar 1/2 tin chopped tomatoes 1/4 cup beef stock Salt to taste 2 bay leaves 2 tablespoons tomato paste 1 tablespoon stevia 1 chopped onion DIRECTIONS In cooker sear beef garlic and onions. Turn cooker to slow mode and add all...
INGREDIENTS 1 kilo lean chicken mince 1 diced Spanish onion 2 eggs 1/2 cup chia seeds 1/2 cup no flavour Whey protein powder Salt and pepper to taste and any other herbs you desire. DIRECTIONS Beat eggs. Add and combine all the rest of the ingredients in a bowl. Use the whey powder and chia seeds in replacement of bread...
INGREDIENTS 500g lean beef mince 2 medium onions 1tsp ginger 1tsp garlic 1tsp chilli powder 1tsp coriander powder 1tsp turmeric 1tsp salt 2Tblsp yoghurt 2-3 chopped tomatoes 1tsp garam masala DIRECTIONS Heat a pan and dry fry onions until soft. Add mince, garlic and ginger. Cook over a medium heat until moisture from meat is dried up. Add all spices and 3Tblsp water. Stir and...
INGREDIENTS 2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder DIRECTIONS Whisk egg white, milk, stevia and matcha together. In non stick pan fry spoonfuls until cooked turning once. Serve hot with sprinkle of stevia and squeeze of fresh lemon juice! Approximately 1 servings By Helen Wu
INGREDIENTS 50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website DIRECTIONS Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
INGREDIENTS Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia seeds 1 strawberry slightly squeezed to allow fragrance and flavour to release into water DIRECTIONS Mix all the ingredients together to make water with a twist! To help with those social situations over the...
INGREDIENTS 6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint...
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