19Dec
INDIAN STYLE BEEF CURRY – PHASE 2
INGREDIENTS
500g lean beef mince
2 medium onions
1tsp ginger
1tsp garlic
1tsp chilli powder
1tsp coriander powder
1tsp turmeric
1tsp salt
2Tblsp yoghurt
2-3 chopped tomatoes
1tsp garam masala
DIRECTIONS
Heat a pan and dry fry onions until soft.
Add mince, garlic and ginger. Cook over a medium heat until moisture from meat is dried up.
Add all spices and 3Tblsp water. Stir and cook for 2 minutes.
Add tomatoes and yoghurt and continue to cook for approx 10mins.
Add garam masala. Stir in and serve.
Serve with any of the allowed veg or salad. Slendier noodles if desired.
Approximately 5 servings
By Mel Wishart
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