INGREDIENTS 1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Peel apple and cut up into cube pieces. Then place in blender with ice and stevia scoops and...
INGREDIENTS Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your slushie maker, add liquid flavoured stevia drops of your choice. Cola or lemon would be the best! These can be purchased at www.lesswithjess.com.au/product-category/support/ Choose from: – Strawberry – Raspberry – Vanilla – Coconut – Blueberry – Almond – Banana – Caramel – Chocolate –...
INGREDIENTS Dressing: 1/4 cup balsamic vinegar 1 tablespoon stevia Pizza: 1 large seedless watermelon 1/2 cup packed rock salad 1/4 cup skimmed cottage cheese (phase 2) or crumbled feta and olives (phase 3) 1/4 cup thinly sliced red onions 1/4 cup cherry tomatoes, halved DIRECTIONS For the dressing: In a small saucepan, whisk together the balsamic vinegar...
INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml water DIRECTIONS Cook onion, tomatoes and garlic in a pan. Add dry ingredients and cook in. Add 200ml water and apple cider vinegar and simmer until desired consistency. Add more water, if you like it more...
INGREDIENTS Onion Tomato Ginger Green chillies Salt Oregano Melba toast crushed into a powder form Cucumber 100 grams skimmed milk cottage cheese Stevia (optional) DIRECTIONS Saute chopped onions and tomato in a non stick pan with water for phase 2 or use oil for phase 3. Add salt, ginger paste, stevia and green chillies to it. Cook all until it forms a puree with onion chunks. Once...
INGREDIENTS 250 to 300 gms paneer/cottage cheese 1 medium to large tomato 1 medium to large onion For the marinade which will be coating the paneer and vegetables: 1 tsp curry powder 1/2tsp red chili powder 1 tbsp ginger garlic paste 1 1/2 tsp lime juice Salt as required 1-2 tbsp water DIRECTIONS Prepping the paneer & veggies: Slice the paneer into ¼...
INGREDIENTS 3 cups 100% Whey based protein powder 1 to 2 tablespoons stevia 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 cup water 10 drops of liquid stevia flavour of your choice (I have used raspberry for this recipe) DIRECTIONS Mix the dry ingredients together in a mixing bowl. In a smaller bowl, beat together the whey,...
INGREDIENTS 200 grams of skimmed paneer Spinach 1 bunch Onion 1 medium size chopped Red chilli powder 1/2 tsp (optional) Salt to taste Lemon juice 1/2 tsp Curry powder 1/2 tsp DIRECTIONS Clean boil and blanch the spinach and grind it to a paste. In a pan add chopped onion and some water let it cook. Once the onions are transparent...
INGREDIENTS 500g lean chicken mince 1 medium onion - finely chopped 1 Tblsp dried oregano 1 Tblsp lemon juice 2 cloves garlic - minced Salt and pepper DIRECTIONS Mix all ingredients in a bowl. Once combines form into 10 even sized rissoles. Bake in oven for approx 10-15mins at 180 degrees Celsius. Serve with salad or vegetables. Makes 5 servings (10 rissoles) By Mel Wishart
INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When starting to become tender, add spinach. Cook until wilted. Add a little water if necessary. DIANE SAUCE 1 1/2 tsp garlic 1 Tbsp sugar free tomato sauce 1 Tbsp Worcestershire sauce 1 Tbsp cream (daily dairy...
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