STRAWBERRY CHIA PUDDING – PHASE 2

INGREDIENTS

100 grams paneer1 small onion chopped1 clove garlicDry red chilli to taste1 tablespoon apple cider vinegarSalt to taste1 tablespoon... read more

INGREDIENTS 

INGREDIENTS FOR BASE: 40grams dried chickpeas (this is your protein serve) Water INGREDIENTS FOR TOPPINGS: Approved stevia based Bbq sauce Fajita seasoning Spinach 2 Cherry tomatoes 1 tbsp finely... read more

INGREDIENTS

80 grams canned chickpeas – drainedJuice of one lemon1/4-1/2 teaspoon ground cumin1/4 teaspoon garlic salt1 Lebanese cucumber finely diced1... read more

INGREDIENTS

5 x zucchinis 200 grams of skimmed cottage cheese (100 grams for Phase 2) Parmesan cheese Salt Black pepper 1 Melba toast Garlic

DIRECTIONS

Split zucchini into parts. Make... read more

INGREDIENTS

1 egg + 2 egg whites 1 tablespoon milk handful shredded cabbage 1/2 sliced onion salt and pepper to taste 6 cherry tomatoes halved prawns (optional)

DIRECTIONS

Beat... read more

INGREDIENTS

200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice Salt

DIRECTIONS

Cook all the vegetables eg. chopped garlic,... read more

INGREDIENTS

100g chicken breast 100mls water 1 chicken stock cube unsalted 100g leek chopped 1/2 tin of organic tomato Coriander Chili flakes 100g Slendier noodles

DIRECTIONS

Cook chicken in water... read more

INGREDIENTS

200 grams cubed beef1/2 onion – finely diced1 teaspoon cumin2 teaspoons cardamon powder2 teaspoons ginger powder2 cloves fresh garlic3... read more

INGREDIENTS

100 grams of chicken Spinach Garlic Cumin seeds Green chilli Salt

DIRECTIONS

In a fry pan add cumin seeds and garlic and green chili. Cook until golen,... read more

INGREDIENTS

2 egg whites 1 tablespoon milk 1/2 tsp stevia (plus extra to serve) 1/2 lemon 1/4 tsp matcha powder

DIRECTIONS

Whisk egg white, milk, stevia and... read more