COCONUT WHEY PROTEIN PANCAKE – PHASE 2

INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic with... read more

INGREDIENTS 1/3 cup protein powder100 grams cottage cheese2 eggs1 teaspoon stevia1/4 teaspoon cinnamon1/4 teaspoon nutmeg1 tablespoon water DIRECTIONS Blend ingredients in a blender.... read more

INGREDIENTS Dressing: 1/4 cup balsamic vinegar 1 tablespoon stevia Pizza: 1 large seedless watermelon 1/2 cup packed rock salad 1/4 cup skimmed cottage cheese... read more

  INGREDIENTS 100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks DIRECTIONS Mix all ingredients together into the skimmed... read more

INGREDIENTS 300g chicken breast 1 can diced tomatoes 1.5 litres chicken stock 1 packet frozen spinach 2 tsp garlic 2 tsp chilli 1 red onion - sliced DIRECTIONS Heat... read more

INGREDIENTS  50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on... read more

INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml water DIRECTIONS Cook... read more

INGREDIENTS 1 medium onion, diced2 garlic cloves, minced2 x 400g can diced tomatoes1 teaspoon chilli powder1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon... read more

INGREDIENTS 100grams chicken breast Juice of ½ lemon 1 tablespoon minced onion Pinch of ginger Pinch of ground coriander Pinch of saffron Pinch of lemon zest Salt and... read more

INGREDIENTS 3 cups 100% Whey based protein powder 1 to 2 tablespoons stevia 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 cup water 10... read more