INGREDIENTS 100g beef strips Quarter inch ginger 1 inch lemon grass Pinch of coriander leaf 1 bird's eye chilli 4 table spoon lemon juice 3 table spoon tamari soya sauce Half red onion 4 small or 2 medium Lebanese cucumber Salt to taste DIRECTIONS Marinade beef strip with tamari soy sauce and 2 table spoon lemon juice for half an hour. Make a...
INGREDIENTS 100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated zest of one lime 1 tsp tamari soy DIRECTIONS Mix all ingredients and let marinate for half an hour Make round patties and in nonstick fry pan and fry until cooked turning once. Makes 1 serving By Helen...
INGREDIENTS 1 onion 1 clove garlic, minced. 500g beef mince A double serving of the "Weigh Less with Jess tomato sauce" (found on the Meatloaf recipe) https://www.lesswithjess.com.au/meatloaf-phase-2/ 1 tin diced tomatoes. Salt Pepper Cinnamon 1 cucumber (per serving) DIRECTIONS Sauté the onion and garlic in a little water until onions are soft. Add mince and sauté until mince is browned. Add the WLWJ tomato...
INGREDIENTS 1 teaspoon salt ¼ teaspoon chilli (optional) 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 300grams flat iron steak or top round steak or chicken breast. 1 cup of celery sliced thinly 1 medium onion, thinly sliced fresh lime juice DIRECTIONS In a plastic bag, combine the chilli powder with the salt, cumin,...
INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole fillet is coated. Refrigerate for at least 1 hour. Heat non stick fry pan Add seasoned steak, cook on one side till blood rises to the surface. Turn over, cook until steak is done to...
INGREDIENTS 100 grams lean ground beef ¼ teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon oregano 1 tablespoon minced onion 1 clove garlic crushed and minced 1 serving Melba toast crumbs 1 can tinned tomatoes DIRECTIONS Combine meat, crumbs and spices and mix thoroughly. Form into balls. Place into baking dish and cover. Place into the oven and bake. Bake for...
INGREDIENTS 100 grams - Ground Steak 1/2 teaspoon - Milk 1 Grissini Breadstick/Melba Toast (Ground up) 2 Cloves Minced Garlic 1/2 teaspoon - Minced Onion 1/2 teaspoon - Spicy Mustard 1/8 teaspoon - Sage 1 Pinch - Sea Salt and Pepper Weigh Less with Jess Tomato Sauce (see below) DIRECTIONS Preheat oven to 180 degrees. In small bowl, combine all ingredients...
INGREDIENTS 400 grams of beef 340 grams of celery 120grams of chopped green onion 2 cups beef or vegetable broth (you can make with stock cubes) 3 tablespoons apple cider vinegar 1 clove of garlic crushed and minced Fresh coriander ½ teaspoon fresh grated ginger 1/8 teaspoon chili powder or red pepper flakes 1 bay leaf Pinch of cinnamon Stevia to...
INGREDIENTS 400 grams ground veal 4 melba toast crumbed 1 egg whilte 1 tablespoon French’s yellow mustard 1 tablespoon fresh chopped basil or parsley 2 tsp Worcestershire Sauce Salt and Pepper DIRECTIONS Mix the mustard, W. Sc, and egg white together, mix in ground meat and fresh herbs until uniform. Mix in the crumb until totally incorporated. Form into 100 gram...
INGREDIENTS 100g lean beef - cut into strips 1Tbsp gluten free BBQ sauce 1tsp garlic Splash Worcestershire sauce 1/2 onion - sliced DIRECTIONS Mix together BBQ sauce, garlic and Worcestershire sauce and add beef strips. Marinade for at least 2 hours. Heat a pan and add beef strips and sliced onion Cook to your liking. Serve on a green salad with...
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