MINI MEATLOAVES – PHASE 2

08May

MINI MEATLOAVES – PHASE 2

By Beef, Phase 2, Recipe 0 Comments

INGREDIENTS

1kg super lean beef mince
1 tbsp gluten free soy sauce
2 tbsp sugar free tomato sauce
1 tsp salt, pepper and garlic salt to taste. about 1 tsp each
1 cup of small chopped tomato

DIRECTIONS

Mash together all of the ingredients and press the mixture into 100 gram mini loaves.
Bake for half an hour at 180 degrees celsius or grill until toasty….DELICIOUS!

Note: I always put a wee bit of Heinz reduced sugar ketchup on the top in the end. You can also serve it with bok choy asparagus, or broccoli (for phase 3 people) for the veggie..mmmm!

Share this post

Author

Related Posts

06Jul

VEAL MEATLOAF – PHASE 2

INGREDIENTS 400 grams ground veal 4 melba toast crumbed 1 egg whilte 1 tablespoon French’s yellow mustard 1 tablespoon fresh chopped basil or parsley 2 tsp... read more

08May

MINI BEEF KOFTAS WITH ROASTED TOMATOES, ONIONS AND LETTUCE – Phase 2

INGREDIENTS 100g lean beef mince 1/4 brown onion - finely diced 1/4 tsp dried coriander 1/4 tsp paprika 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1... read more

15Jan

CHEESY TOMATO STACK – PHASE 2

INGREDIENTS 1 large tomato100 grams cottage cheese½ Spring Onion finely choppedHandful of baby spinach½ teaspoon dillSalt and pepperGarlic powder to tasteOnion... read more

15Apr

ZUCCHINI SLICE – PHASE 2

INGREDIENTS 6 whole eggs 2 large zucchini diced 4 shallots Dried coriander DIRECTIONS Mix altogether pour into a lined baking dish cook on 180 deg for 15 to... read more

17Aug

COTTAGE CHEESE FRITTERS – PHASE 2

INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped cabbage Salt Oregano 2... read more

10Aug

SUCCULENT PULLED CHICKEN – PHASE 2

INGREDIENTS 300 grams of chicken breast chopped to even sizes 2 onions sliced thinly 3 cloves garlic chopped 6 tomatoes chopped 1 tablespoon cumin powder 1... read more

14Jul

CITRUS FISH – PHASE 2

INGREDIENTS 100 grams white fish 1 tablespoon minced onion 2 tablespoons lemon juice Lemon and orange zest to taste Lemon and orange slices Chopped parsley Salt and... read more

17Aug

GARLIC CREAM PRAWNS – PHASE 2

INGREDIENTS 100g raw prawns 25g slendier noodles 1/2 cup Chinese cabbage Large clove garlic DIRECTIONS Cook prawns in water in a small non stick pan, add... read more

28Jul

LEMONGRASS CHICKEN – PHASE 2

INGREDIENTS 100g sliced chicken 2 stalks chopped lemongrass 2 chillies 3 cloves garlic chopped 1 tspn cumin 1 tspn corriander 1 tspn turmeric Splash of tamari gluten... read more

08May

BEEF RISSOLES – PHASE 2

INGREDIENTS 500g lean beef mince 1 small onion (diced) 1 tsp garlic 1 tsp curry powder 1 tsp dijon mustard 2 tsp sugar free tomato sauce Salt... read more