MINI MEATLOAVES – PHASE 2bianca.l
1kg super lean beef mince
6 melba toast (grounded up fine)
1 tbsp soy sauce
2 tbsp sugar free tomato sauce (Heinz has a reduced sugar ketchup and tomato sauce)
1 tsp salt, pepper and garlic salt to taste. about 1 tsp each
1 cup of small chopped tomato
Mash together all of the ingredients and press the mixture into 100 gram mini loaves.
Bake for half an hour at 350 degrees celsius or grill until toasty….DELICIOUS !
Note: I always put a wee bit of Heinz reduced sugar ketchup on the top in the end. You can also serve it with bok choy asparagus, or broccoli (for phase 3 people) for the veggie..mmmm!