INGREDIENTS 80 grams boiled chickpeas1 tomato chopped1/2 cucumber chopped1/2 red onion choppedSalt to tasteRed chilli powder to tasteCoriander to tasteLemon juice to taste DIRECTIONS Preheat oven to 180 degrees Celsius.Mix Chickpeas, salt, chilli powder, coriander and lemon juice together in a bowl.Place on a lined oven tray and bake in oven for 15...
INGREDIENTS 40 grams chickpea flourCoriander leaves1 onion slicedSalt to tasteRed chilli powder to tasteFennel powder to tasteCarom seeds to taste DIRECTIONS Mix all ingredients together except onions.On a non stick pan spread the batter and while the batter is wet spread onion over it.Cover with lid.Once done flip the uttapam and roast from...
INGREDIENTS 100 grams paneer1/2 bunch mint leaves1 onion chopped2 green chillies chopped1 tablespoon hung curdSalt to tasteGinger garlic paste to tasteCumin powder to tasteGaram masala to tasteTurmeric powder to tasteCoriander powder to tasteLemon juice to tasteChat masala to taste DIRECTIONS In a mixer add mint leaves, chopped onion, green chillies and salt.mix until...
INGREDIENTS 100 grams paneer1 small onion chopped1 clove garlicDry red chilli to taste1 tablespoon apple cider vinegarSalt to taste1 tablespoon cream DIRECTIONS In a blender, add garlic clove, red chillies, salt and vinegar.Blend it to a smooth paste while adding water.In a pan dry roast onions.Once golden brown, add the blended paste to...
INGREDIENTS 40 grams chickpea flour1/2 onion chopped1/2 tomato chopped2 green chilies2 dry red chilies1 tablespoon buttermilkCoriander leavesSalt to tasteTurmeric to tasteAsafoetida to tasteChili powder to taste DIRECTIONS In a bowl mix flour buttermilk and water to make it runny.Add salt, turmeric, chilli powder and asafoetida to the mixture.In a nonstick pan, add onion,...
INGREDIENTS 2 cups finely shredded cabbage1 teaspoon crushed garlic1/2 teaspoon crushed ginger1/2 teaspoon garam masala1 teaspoon cumin1/2 teaspoon chilli flakes10 grams moong flour (25% protein on P2)75 grams grated paneer (75% protein on P2)Salt to taste DIRECTIONS Mix all ingredients in a bowl.Make into five balls.Cook in an air fryer for 12 to...
INGREDIENTS 200 grams paneer crumbled2 zucchini. (using a peeler or slicer cut in to 16 thin long slices and then finely dice the rest of the zucchini)1 cabbage leaf finely chopped1 celery stick finely chopped1/2 onion finely chopped1/4 teaspoon paprika1 tin diced tomatoesSalt to tastePepper to taste DIRECTIONS In a pot cook 1/4...
INGREDIENTS 80 grams boiled chickpea1 cup cabbage shreddedSpring onion1 teaspoon garlic1 tablespoon sour creamRed chilli powder to tasteCoriander powder to tasteSalt to taste DIRECTIONS Heat a nonstick pan.Add cabbage, spring onions and garlic.Cook for 5 minutes.Add salt, coriander powder and red chilli powder mix well.Allow to cook for approximately 5 minutes.Add sour cream...
INGREDIENTS 3 large lettuce leaves50 grams paneer40 grams sprouted moong (ankurit)1 teaspoon garlic chopped1/2 teaspoon ginger chopped1/2 cup spring onions chopped1/8 cup tomato chopped1/8 cup cabbage finely chopped1/8 cup cucumber finely chopped1/4 teaspoon lemon juice1/2 teaspoon tamariPaprika to tasteSalt to taste DIRECTIONS Heat a nonstick pan on medium heat.Add garlic, ginger, and cabbage...
INGREDIENTS 2 eggs1/2 cup cabbage1/2 onion thinly slicedGarlic to taste1 teaspoon tamari1 tablespoon sugar free tomato sauceRed chilli powder to tasteWhite pepper to tasteSalt to taste DIRECTIONS Heat a nonstick the pan.Dry fry garlic, onion and cabbage for 2 minutes until just starting to soften.Add water, if needed.Add tamari, sugar free tomato sauce,...
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