INGREDIENTS 100 grams snow or king crab meat 1 serving Melba toast crumbs 1 tablespoon lemon juice 1 teaspoon apple cider vinegar 1/8 teaspoon onion powder 1/8 teaspoon garlic powder 1 tablespoon finely minced onion 1 clove crushed and minced garlic Cayenne to taste Salt and black pepper to taste DIRECTIONS In a small bowl combine ingredients and form into cakes. Press crab...
INGREDIENTS 100g lean beef - cut into strips 1Tbsp gluten free BBQ sauce 1tsp garlic Splash Worcestershire sauce 1/2 onion - sliced DIRECTIONS Mix together BBQ sauce, garlic and Worcestershire sauce and add beef strips. Marinade for at least 2 hours. Heat a pan and add beef strips and sliced onion Cook to your liking. Serve on a green salad with...
INGREDIENTS 100g raw prawns 1 cup cabbage - shredded 1 small onion - sliced 2 tsp garlic 2 tsp kibbled black pepper or to taste 2 Tbsp gluten free soy 50g Slendier noodles - optional (Slendier boodles are classed as a vegetable serving) DIRECTIONS Heat a pan and add onion, garlic and pepper. Cook until onion starting to become...
INGREDIENTS 400g lean chicken mince 2 tsp Thai Gourmet red curry paste 1 tsp garlic 1 tsp ginger Splash gluten free soy Splash fish sauce 1 shallot - finely sliced DIRECTIONS Mix all ingredients in a bowl. Form into 8 even sized patties. Bake in oven at 180 degrees until cooked. Turn once. Serve with allowed salad or vegetables. Makes 4 servings -...
INGREDIENTS 200g chicken breast - butterflies and bashed out thin (like schnitzel) 2 fresh asparagus spears 3 sun dried tomatoes (NOT IN OIL) - cut in strips. Salt and pepper DIRECTIONS Lay out chicken breast and layer asparagus and sun dried tomatoes on top. Season to your liking with salt and pepper. Roll up. Place in an oven tray...
INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic with a small amount of water until cooked Toss prawns in together with gluten free Tamarin sauce and add spinach Cook until desired Serve on a bed of baby spinach or asparagus. Makes 1 servings
INGREDIENTS 2 cans diced tomatoes 1 litre vegetable stock 400g reduced fat cottage cheese 1 onion - rough chopped 2 sticks celery - rough chopped 2 tsp garlic Salt and pepper - to taste DIRECTIONS Heat a pan and add onion, celery and garlic with a small amount of stock. Cook for 5 minutes or until vegetables start to become...
INGREDIENTS 100 grams of BBQ chicken already cooked 1/2 cup water herbs and spices to taste eg garlic salt, dried herbs, chicken salt Baby Spinach Lettuce DIRECTIONS Grab a cooked Bbq chicken (from any supermarket) Peel off chicken breast (100 grams) Place in pan with no oil but a dash of water (1/2 cup water) Use any herbs and spices...
INGREDIENTS 100g low fat cottage cheese 2 large lettuce leaves 6 cherry tomatoes - cut in 1/4's Salt and pepper to taste Salt and pepper – to taste DIRECTIONS Divide the cottage cheese between the lettuce leaves. Top with cherry tomatoes, salt and pepper. Roll up tightly and enjoy! Serves 1 - By Mel Wishart
INGREDIENTS 100 grams chicken 4 tablespoons lemon juice 1 teaspoon lemon or orange zest 1 teaspoon fresh ginger 1 tablespoon chopped onion Salt and pepper to taste Cayenne pepper to taste DIRECTIONS Sauté chicken in a pan along with some lemon juice and water until slightly browned. Add your ginger, salt, lemon and stevia. Add a little water from time to...
© Copyright 2021. All Rights Reserved. 
A $5 monthly account fee applies when you have a balance greater than zero at any time within the month. Your first payment is payable up front to complete your purchase. To view the full Terms and Conditions please click here
