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WATER WITH A TWIST – PHASE 2 & 3
INGREDIENTS Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked chia... read more
GARLIC & BLACK PEPPER BEEF – Phase 2
INGREDIENTS 100g lean steak (cut in strips) 1 small brown onion (chopped) 1 stick celery (thinly sliced) 1 cup green cabbage (shredded) 1 cup stock... read more
PANEER TIKKA WITH TOMATO AND LEMON DRESSING – PHASE 2
INGREDIENTS 250 to 300 gms paneer/cottage cheese 1 medium to large tomato 1 medium to large onion For the marinade which will be coating... read more
CHICKEN AND CHIA RISSOLES – PHASE 2
INGREDIENTS 1 kilo lean chicken mince 1 diced Spanish onion 2 eggs 1/2 cup chia seeds 1/2 cup no flavour Whey protein powder Salt and pepper... read more
CURRY FISH – PHASE 2
INGREDIENTS 100 grams white fish 1 onion finely diced 1 cup of chicken stock 1 teaspoon of crushed garlic 1/2 tablespoon keens curry powder 2 tablespoons... read more
SAN CHOY BOW (CHICKEN BEEF OR VEAL) – PHASE 2
INGREDIENTS 500 g Chicken mince (Veal or Beef) very lean 4-6 Tbsp of water 3 Tbsp. Tamari sauce (Chang's, Fountain, Ayam) 3 Tbsp. Fish... read more
PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3
INGREDIENTS 80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon –... read more
CARAMELISED GARLIC & ONION OVER SPLIT CHICKEN BREAST – PHASE 2
INGREDIENTS 100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon juice 1/4... read more
CURRIED BEEF STRIPS – PHASE 2
INGREDIENTS 100 grams of beef cut into strips (good cut such as scotch fillet recommended for tenderness) 2 cloves chopped garlic 1/2 teaspoon... read more
CABBAGE ROLLS – PHASE 2
INGREDIENTS 500 grams beef mince 1 cabbage 3/4 cup slendier rice 1 small onions 1 clove garlic Ground paprika 1 can crushed tomatoes 1 cup beef stock Salt and... read more