09Jan
Related Posts
13Nov
VANILLA AND BERRY CHIA TRIFFLE – PHASE 3
INGREDIENTS
Cream Few drops of vanilla stevia drops berries of your choice Chia seeds soaked overnight in waterDIRECTIONS
Whip cream with a few drops of... read more
09Jan
BAKED THAI TOM YUM CHICKEN – PHASE 3
INGREDIENTS
1 chicken breast1 onion2 stalks lemongrass chopped4 cloves garlic1 thumb sized piece of Galagal chopped2 red chilliesJuice of 2... read more
05Nov
STEAK DIANE WITH WILTED SPINACH AND ONION – PHASE 2
INGREDIENTS
100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When... read more
14Sep
CHICKEN & CABBAGE STIR FRY – PHASE 3
INGREDIENTS
3 chicken breast halves 1 teaspoon oil of your liking (coconut oil is best) 3 cups green cabbage, shredded 1/2 cup diced red... read more
29Apr
CARAMEL APPLE PIE – PHASE 2
INGREDIENTS
1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of... read more
19Dec
INDIAN STYLE BEEF CURRY – PHASE 2
INGREDIENTS
500g lean beef mince 2 medium onions 1tsp ginger 1tsp garlic 1tsp chilli powder 1tsp coriander powder 1tsp turmeric 1tsp salt 2Tblsp yoghurt 2-3 chopped tomatoes 1tsp garam masalaDIRECTIONS
Heat a... read more
03Jul
MARINATED BEEF STRIPS – PHASE 2
INGREDIENTS
100g lean beef - cut into strips 1Tbsp gluten free BBQ sauce 1tsp garlic Splash Worcestershire sauce 1/2 onion - slicedDIRECTIONS
Mix together BBQ... read more
08Dec
WATERMELON PIZZA – PHASE 2 OR 3
INGREDIENTS
Dressing: 1/4 cup balsamic vinegar 1 tablespoon stevia Pizza: 1 large seedless watermelon 1/2 cup packed rock salad 1/4 cup skimmed cottage cheese... read more
25Aug
ROGAN JOSH-ISH BEEF CURRY – PHASE 2
INGREDIENTS
800g blade steak (cheap cuts are best for slow cooking) 2 white onions 2 cups of beef stock 1/4 cup lime juiceDIRECTIONS
Brown... read more
10Aug