09Jan
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14Oct
TANDOORI CHICKEN POCKETS – PHASE 2
INGREDIENTS
200 grams chicken breast Garlic Cabbage Spring onion Spinach Onion Cumin powder Coriander powder Red chilli powder Tandoori powder Low fat yogurt (1 tablespoon) Lemon juice SaltDIRECTIONS
Cook all the vegetables eg. chopped garlic,... read more
09Jan
TARAKIHI STUFFED CAPSICUM – PHASE 3
INGREDIENTS
1 tarakihi fillet 1/4 chopped onion 1 tablespoon grated fresh ginger 1 teaspoon cumin 1 stalk lemongrass 1 teaspoon tamari 1 tablespoon olive oil 1 capsicum... read more
28Jul
STEAK ROLLS STUFFED WITH COTTAGE CHEESE, SUNDRIED TOMATOES AND SPINACH – PHASE 3
INGREDIENTS
100g lean steak - bashed out flat 50g low fat cottage cheese. Sun dried tomatoes - NOT IN OIL! SpinachDIRECTIONS
Spread cottage cheese on... read more
22Sep
TUSCAN CHICKEN – PHASE 2
INGREDIENTS
200 grams of chicken breast 3 Tomatoes, diced 1/2 Onion, diced 2 tsp minced garlic 2 tsp rosemary 1/4 tsp stevia 1 tsp chives, finely... read more
09Jan
STUFFED CAPSICUMS – PHASE 3
INGREDIENTS
2 capsicums200 grams paneer1 small onion diced1 tomato choppedSalt to tasteBlack pepper to tasteOregano to tasteParmesan cheese to tasteA... read more
23Nov
PALAK PANEER – PHASE 2
INGREDIENTS
200 grams of skimmed paneer Spinach 1 bunch Onion 1 medium size chopped Red chilli powder 1/2 tsp (optional) Salt to taste Lemon juice 1/2... read more
23Jan
COTTAGE CHEESE STUFFED TOMATOES– PHASE 2
INGREDIENTS
100 grams cottage cheese2 tomatoesOnionParsleySalt and pepperDIRECTIONS
Preheat oven to 180 degrees Celsius.Cut tomatoes in half.Scoop out the flesh.Add the... read more
03Jul
STUFFED CHICKEN BREAST – PHASE 2
INGREDIENTS
200g chicken breast - butterflies and bashed out thin (like schnitzel) 2 fresh asparagus spears 3 sun dried tomatoes (NOT IN... read more
21Aug
STRAWBERRY COTTAGE CHEESE DELIGHT – PHASE 2
INGREDIENTS
100grams of low fat cottage cheese 1 tspn stevia (you can use strawberry flavoured stevia drops available on website to purchase) 6... read more
29Apr