09Jan
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21Jul
BAKED ITALIAN MEATBALLS – PHASE 2
INGREDIENTS
100 grams lean ground beef ¼ teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon oregano 1 tablespoon minced onion 1 clove garlic crushed... read more
09Jan
TARAKIHI STUFFED CAPSICUM – PHASE 3
INGREDIENTS
1 tarakihi fillet 1/4 chopped onion 1 tablespoon grated fresh ginger 1 teaspoon cumin 1 stalk lemongrass 1 teaspoon tamari 1 tablespoon olive oil 1 capsicum... read more
19Dec
STRAWBERRY DAIQUIRI SLUSHIE – PHASE 2 & 3
INGREDIENTS
6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any... read more
26Oct
BRAISED CHINESE CHICKEN AND RADISH – PHASE 3
INGREDIENTS
200 grams of chicken breast 1 Chinese radish cut into large cubes 3 tablespoons tamari 3/4 cup chicken stock 1 teaspoon stevia Piece of fresh... read more
23Jan
RED LENTIL PANCAKE – PHASE 2
INGREDIENTS
40 grams red lentilsGreen chillies1 small onion (chopped finely)Coriander powder to tasteRed chilli powder to tasteSalt to tasteFennel powder... read more
15Jan
HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3
INGREDIENTS
1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon... read more
11Jul
CHICKEN AND ASPARAGUS BAKE – PHASE 2
INGREDIENTS
100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion... read more
19Dec
WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3
INGREDIENTS
50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on... read more
12Jul
CHICKEN NUGGETS – PHASE 2
INGREDIENTS
400 grams Chicken breast Egg Psyllium husk (to coat the nuggets, also good for bowel movements) Garlic Paprika Celery leaves Oregano Basil Italian herbs Salt Pepper Rosemary (Add any other herbs/spices as... read more
11Jul