SCHEZWAN CHICKEN– PHASE 2

INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic with... read more

INGREDIENTS 80 grams boiled chickpeas1 tomato chopped1/2 cucumber chopped1/2 red onion choppedSalt to tasteRed chilli powder to tasteCoriander to tasteLemon juice... read more

INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup... read more

INGREDIENTS 300g chicken breast 1 can diced tomatoes 1.5 litres chicken stock 1 packet frozen spinach 2 tsp garlic 2 tsp chilli 1 red onion - sliced DIRECTIONS Heat... read more

INGREDIENTS  1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or... read more

INGREDIENTS 100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated... read more

INGREDIENTS 1 egg 50 grams crab meat Salt and pepper to taste DIRECTIONS In a bowl, beat the egg and set aside Heat a nonstick pan... read more

INGREDIENTS 20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli powder... read more

INGREDIENTS 1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and garlic... read more

INGREDIENTS 200 gm bengal gram split lentil or any of your choice (soaked) Salt Cumin seeds Asafoetida (spice) Olive oil DIRECTIONS Grind the soaked lentil till smooth... read more