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COTTAGE CHEESE AND APPLE CIDER VINEGAR – PHASE 2 AND 3
INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of... read more
CRAB CAKES – PHASE 2
INGREDIENTS 100 grams snow or king crab meat 1 serving Melba toast crumbs 1 tablespoon lemon juice 1 teaspoon apple cider vinegar 1/8 teaspoon... read more
GOURMET SAUSAGES – PHASE 2
INGREDIENTS 400 grams of lean mince meat 3 cloves garlic Handful fresh corriander 1 chilli 1 tsp cumin 1 tsp corriander powder Salt to taste Splash of... read more
SWEET CHILLI SAUCE – PHASE 2 OR 3
INGREDIENTS 1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml... read more
VEAL MEATLOAF – PHASE 2
INGREDIENTS 400 grams ground veal 4 melba toast crumbed 1 egg whilte 1 tablespoon French’s yellow mustard 1 tablespoon fresh chopped basil or parsley 2... read more
GINGER AND TOMATO FISH – PHASE 2
INGREDIENTS 1 flounder fish 2 tablespoons fresh ginger strips 8 cherry tomatoes halved. 2 tablespoons tamari Salt to taste DIRECTIONS In nonstick pan, dry fry the... read more
SAAG PANEER – PHASE 2
INGREDIENTS 200 grams paneer, cut into 1-inch cubes1 onion, coarsely chopped1 fresh green chilli(stems discarded, coarsely chopped. Don’t remove the... read more
WATER WITH A TWIST – PHASE 2 & 3
INGREDIENTS Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked... read more
PANEER MINT AND WATERMELON SALAD – PHASE 2
INGREDIENTS 100 grams watermelon20 grams paneer4 mint leaves DIRECTIONS Dice watermelon.Crumble paneer and sprinkle over watermelon.Shred mint leaves and sprinkle over watermelon.ENJOY! Serves... read more
GUILT FREE CHICKEN PASTA – PHASE 2
INGREDIENTS 100g chicken breast 8 cherry tomatoes - cut in half 1/2 red onion - sliced 1 cup baby spinach 1 tsp garlic 1/2 cup... read more