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EASY SPINACH & EGG WHITE OMELETTE – PHASE 3
INGREDIENTS 3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated... read more
COTTAGE CHEESE PANCAKES & ONION MAYONNAISE – PHASE 2
INGREDIENTS 100 grams low fat cottage cheese Roasted cumin Roasted green chilies Chopped ginger Chopped roasted cabbage or spinach Salt 2 powdered melba toasts DIRECTIONS Mix all the ingredients.... read more
CHIA SEEDED FISH – PHASE 2
INGREDIENTS 200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper DIRECTIONS In a foil lined pan,... read more
COTTAGE CHEESE & APPLE – PHASE 3
INGREDIENTS 150 grams low fat or skim milk cottage cheese 2 apples of your choice Stevia to taste Cinnamon to taste DIRECTIONS Chop up apples and... read more
CHICKEN CURRY – PHASE 2
INGREDIENTS 1/4 cup Chicken Broth 1/4-1/2 cup Water 1/2 cup Sugar free Tomato Sauce 1-2 tsp. Curry Powder 1/3 cup Onion, chopped 500g Chicken Breast, diced DIRECTIONS Step... read more
MARINATED BEEF STRIPS – PHASE 2
INGREDIENTS 100g lean beef - cut into strips 1Tbsp gluten free BBQ sauce 1tsp garlic Splash Worcestershire sauce 1/2 onion - sliced DIRECTIONS Mix together BBQ sauce,... read more
BACON AND EGG TARTLETS – PHASE 1
INGREDIENTS 1 quantity short crust pastry 1/2 cup (50g) finely grated Parmesan 1 tablespoon vegetable oil 200g bacon, cut into 3mm strips width ways 100g... read more
APPLE PIE OMELETTE – PHASE 2
INGREDIENTS ½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of sea... read more
MINI MEATLOAVES – PHASE 2
INGREDIENTS 1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and garlic... read more
JAMAICAN LAMB – PHASE 3
INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup... read more