COTTAGE CHEESE AND APPLE CIDER VINEGAR – PHASE 2 AND 3

INGREDIENTS 40 grams chickpea flourCoriander leaves1 onion slicedSalt to tasteRed chilli powder to tasteFennel powder to tasteCarom seeds to taste DIRECTIONS Mix all... read more

INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½... read more

INGREDIENTS 3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated... read more

INGREDIENTS 200 grams heart smart very lean beef mince 50g avocado 15g finely grated cheese (cheddar cheese) 2 x flat mushrooms-  (cooked in water,... read more

INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When... read more

INGREDIENTS 200 grams of chicken breast 1 Chinese radish cut into large cubes 3 tablespoons tamari 3/4 cup chicken stock 1 teaspoon stevia Piece of fresh... read more

INGREDIENTS Half bowl chopped cabbage Half bowl chopped cucumber Half bowl shredded baby spinach 100 grams low fat cottage cheese Salt Black pepper Oregano DIRECTIONS Mix all the ingredients... read more

INGREDIENTS 80 grams boiled chickpea1 cup cabbage shreddedSpring onion1 teaspoon garlic1 tablespoon sour creamRed chilli powder to tasteCoriander powder to tasteSalt... read more

  INGREDIENTS 100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks DIRECTIONS Mix all ingredients together into the skimmed... read more

INGREDIENTS 50 grams paneer20 grams chickpea flour2 clove garlic1 green chilli4 to 5 curry leaves1 onion – diced1 tablespoon soy sauce... read more