23Oct
BEEF AND MUSHROOM BURGERS – PHASE 3
INGREDIENTS
200 grams heart smart very lean beef mince
50g avocado
15g finely grated cheese (cheddar cheese)
15g finely grated cheese (cheddar cheese)
2 x flat mushrooms- (cooked in water, lemon juice & garlic)
DIRECTIONS
Make mince into a 2 x beef patty’s
Bake mince patty’s in oven first
After the mince patty’s are cooked, layered all ingredients on top of each other
& microwaved them for 30 seconds to melt the cheese.
Serve with lettuce leaves
Makes 1 serving
By Michelle
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