COTTAGE CHEESE COLESLAW – PHASE 2

INGREDIENTS

300 grams of chicken breast chopped to even sizes 2 onions sliced thinly 3 cloves garlic chopped 6 tomatoes chopped 1 tablespoon cumin powder 1... read more

INGREDIENTS

100g of 5 star mince 2 garlic gloves 2 cups of chopped up home grown tomatoes 1 onion

DIRECTIONS

Cook mince in a pan... read more

INGREDIENTS

6 whole eggs 2 large zucchini diced 4 shallots Dried coriander

DIRECTIONS

Mix altogether pour into a lined baking dish cook on 180 deg for 15 to... read more

INGREDIENTS

1 tablespoon of chia seeds 1 tablespoon of coconut milk or skim milk 3 tablespoons of water Stevia to taste 6 strawberries or strawberry... read more

INGREDIENTS

100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion... read more

INGREDIENTS

Flounder whole de-scaled 2 stalks spring onions chopped Thumb sized piece of fresh ginger julienned 1/2 onion sliced 1 tomato sliced thinly

DIRECTIONS

Steam flounder on... read more

INGREDIENTS

1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of water

DIRECTIONS

Blend all the ingredients until smooth and consume daily... read more

INGREDIENTS

2 cups finely shredded cabbage1 teaspoon crushed garlic1/2 teaspoon crushed ginger1/2 teaspoon garam masala1 teaspoon cumin1/2 teaspoon chilli flakes10... read more

INGREDIENTS

1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup... read more

INGREDIENTS

80 grams of chickpeas crushed into a flour 240ml of water Onion -1/2( finely chopped) Mint leaves to taste Salt Chilly flakes Garam masala Cumin seeds

DIRECTIONS

Mix all the... read more