CREAMY RANCH DRESSING – PHASE 2 AND 3

100 grams low fat cottage cheese
¼ cup beef stock
½ tsp gralic salt
½ tsp onion powder
½ tsp dill
½ tsp garlic powder
½ tsp paprika
½ tsp ground pepper

Add everything together in a blender and mix until smooth.
Adjust seasoning to taste.
*note: each serve of dressing is approx 20g protein.
The less you use, the less of your protein serve you use.

Approx 6 serves

By Mel Wishart