EGG FOO YOUNG – PHASE 2Jess Arroyo
1 tablespoon milk
handful shredded cabbage
1/2 sliced onion
salt and pepper to taste
6 cherry tomatoes halved
Beat egg and egg whites – add salt and pepper to taste.
Add in the shredded cabbage, onion and tomatoes.
In non stick pan on LOW heat, add the egg mixture. If using prawns, scatter them evenly on top. Heat through on low until almost cooked through before turning once.
Note – I added 5 prawns to this but Im only having HALF the egg foo young. If you eat all of the egg and the prawns you are exceeding the 100g allowance!
Having this in lettuce leaves creates an EGG FOO YOUNG BURGER.
Makes 1.5 servings
By Helen Wu