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EGG FOO YOUNG – PHASE 2

Posted by: Jess Arroyo Category: Phase 2, Recipe, Seafood, Vegetarian

EGG FOO YOUNG – PHASE 2

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INGREDIENTS

1 egg + 2 egg whites
1 tablespoon milk
handful shredded cabbage
1/2 sliced onion
salt and pepper to taste
6 cherry tomatoes halved
prawns (optional)

DIRECTIONS

Beat egg and egg whites – add salt and pepper to taste.
Add in the shredded cabbage, onion and tomatoes.
In non stick pan on LOW heat, add the egg mixture. If using prawns, scatter them evenly on top. Heat through on low until almost cooked through before turning once.
Serve HOT.
Note – I added 5 prawns to this but Im only having HALF the egg foo young. If you eat all of the egg and the prawns you are exceeding the 100g allowance!
Having this in lettuce leaves creates an EGG FOO YOUNG BURGER.

Makes 1.5 servings

By Helen Wu