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FAT BURNER DRINK – PHASE 2 & 3
INGREDIENTS 1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of water DIRECTIONS Blend all the ingredients until smooth and consume daily... read more
MINI BEEF KOFTAS WITH ROASTED TOMATOES, ONIONS AND LETTUCE – Phase 2
INGREDIENTS 100g lean beef mince 1/4 brown onion - finely diced 1/4 tsp dried coriander 1/4 tsp paprika 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1... read more
BEEF BURGER WITH FRESHLY CHOPPED PARSLEY – PHASE 2
INGREDIENTS FOR THE PATTY: Fresh beef mince 100 grams 1 tspn freshly chopped garlic 1 tspn freshly chopped ginger 1 tspn of fresh lemon juice Salt... read more
SPICE ENCRUSTED EYE FILLET – PHASE 2
INGREDIENTS 100g eye fillet (chicken breast or veal steak) Prepared spices (see Tip) DIRECTIONS Place ingredients in a plastic bag, toss till whole fillet... read more
DETOX DRINK – PHASE 2 & 3
INGREDIENTS 2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3... read more
ZUCCHINI SLICE – PHASE 2
INGREDIENTS 6 whole eggs 2 large zucchini diced 4 shallots Dried coriander DIRECTIONS Mix altogether pour into a lined baking dish cook on 180 deg for 15 to... read more
MINI MEATLOAVES – PHASE 2
INGREDIENTS 1kg super lean beef mince 1 tbsp gluten free soy sauce 2 tbsp sugar free tomato sauce 1 tsp salt, pepper and garlic... read more
CHICKEN BREAST DELIGHT – PHASE 2
INGREDIENTS 80 grams chicken breast 20 grams of cottage cheese Chia seeds - 2 tablespoons Salt & pepper Herbs and spices DIRECTIONS Cut slits in the chicken... read more
STEAMED FISH WITH CHILI AND LIME SAUCE – PHASE 2
INGREDIENTS 100g white fish 2/3 coriander roots 2/3 garlic cloves 2 bird's eye chilli 3 table spoon lime juice 1 table spoon fish sauce Stevia to... read more
BEEF TACO – PHASE 2
INGREDIENTS 100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery DIRECTIONS Pan fry with water, salt,... read more