23Jan
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26Oct
MATCHA AVOCADO ICE CREAM – PHASE 3
INGREDIENTS
1/2 ripe avocado 1 tablespoon lime juice Pinch of sea salt 1 teaspoon matcha 1/2 teaspoon ground ginger 1/2 cup milk or cream 1 tablespoon stevia 1/2... read more
31Jan
SAN CHOY BOW (CHICKEN BEEF OR VEAL) – PHASE 2
INGREDIENTS
500 g Chicken mince (Veal or Beef) very lean 4-6 Tbsp of water 3 Tbsp. Tamari sauce (Chang's, Fountain, Ayam) 3 Tbsp. Fish... read more
09Jan
GINGER AND TOMATO FISH – PHASE 2
INGREDIENTS
1 flounder fish 2 tablespoons fresh ginger strips 8 cherry tomatoes halved. 2 tablespoons tamari Salt to tasteDIRECTIONS
In nonstick pan, dry fry the... read more
15Jan
TOMATO AND CORIANDER SALSA – PHASE 2
INGREDIENTS
2 tomatoes1 bunch coriander1/4 onion1 clove garlicSalt and pepper to tasteChilli to tasteDIRECTIONS
Put everything in a food processor and... read more
09Sep
ORANGE, KALE & SPINACH GREEN SMOOTHIE – PHASE 2
INGREDIENTS
An orange Handful of kale Handful of spinach 1/4 cup - 1/2 cup waterDIRECTIONS
Blend for a breakfast alternative to fruit whilst on phase... read more
15Jan
CREAMY CHICKPEA AND CABBAGE – PHASE 2
INGREDIENTS
80 grams boiled chickpea1 cup cabbage shreddedSpring onion1 teaspoon garlic1 tablespoon sour creamRed chilli powder to tasteCoriander powder to... read more
15Jan
HARIYALI PANEER TIKKA – PHASE 2
INGREDIENTS
100 grams paneer1/2 bunch mint leaves1 onion chopped2 green chillies chopped1 tablespoon hung curdSalt to tasteGinger garlic paste to... read more
23Jan
LENTIL PANEER TIKKA – PHASE 2
INGREDIENTS
20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli... read more
15Apr
ZUCCHINI SLICE – PHASE 2
INGREDIENTS
6 whole eggs 2 large zucchini diced 4 shallots Dried corianderDIRECTIONS
Mix altogether pour into a lined baking dish cook on 180 deg for 15 to... read more
30Apr