Related Posts
WATER WITH A TWIST – PHASE 2 & 3
INGREDIENTS Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked... read more
KOREAN BEEF – PHASE 2
INGREDIENTS 500g lean beef strips 3 cloves garlic - minced 1/4 cup gluten free soy 1/2 cup natvia or stevia granules 1/2 tsp ginger 1/2... read more
COTTAGE CHEESE RUSSIAN SALAD – PHASE 2
INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate... read more
STRAWBERRY COTTAGE CHEESE DELIGHT – PHASE 2
INGREDIENTS 100grams of low fat cottage cheese 1 tspn stevia (you can use strawberry flavoured stevia drops available on website to... read more
COTTAGE CHEESE WITH CUCUMBER SOLDIERS – PHASE 2
INGREDIENTS 100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks DIRECTIONS Mix all ingredients together into the... read more
ORANGE, KALE & SPINACH GREEN SMOOTHIE – PHASE 2
INGREDIENTS An orange Handful of kale Handful of spinach 1/4 cup - 1/2 cup water DIRECTIONS Blend for a breakfast alternative to fruit whilst on... read more
SPICY CHICKEN, TOMATO AND SPINACH SOUP – PHASE 2
INGREDIENTS 300g chicken breast 1 can diced tomatoes 1.5 litres chicken stock 1 packet frozen spinach 2 tsp garlic 2 tsp chilli 1 red onion -... read more
PANEER CURRY – PHASE 2
INGREDIENTS 100 grams paneer/cottage cheese1 full onion chopped5-6 tomatoes chopped2 cloves of garlicGaram masala to tasteSalt to taste1 tablespoon creamCoriander DIRECTIONS Make... read more
BEEF VINDALOO – PHASE 2
INGREDIENTS 500 grams beef, cut into cubes½ teaspoon sea salt, plus more to taste½ teaspoon ground black pepper, plus more... read more
CHICKEN AND ZUCCHINI NOODLE SOUP – PHASE 2
INGREDIENTS 100 grams cooked chicken breast Gluten free Tamari sauce 2 x zucchini noddles spiraled Handful of leek 1 x bunch of coriander 1 x... read more