23Jan
Related Posts
15Jan
HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3
INGREDIENTS
1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon... read more
23Jan
COTTAGE CHEESE STUFFED JALAPENOS – PHASE 2
INGREDIENTS
100 grams cottage cheeseJalapenosChilli powder – to tasteCumin – to tasteCoriander Powder – to tasteChaat masala – to tasteSalt... read more
15Jan
APPLE CIDER VINEGAR SALAD DRESSING – PHASE 2 & 3
INGREDIENTS
1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup... read more
25Aug
COTTAGE CHEESE PANCAKES & ONION MAYONNAISE – PHASE 2
INGREDIENTS
100 grams low fat cottage cheese Roasted cumin Roasted green chilies Chopped ginger Chopped roasted cabbage or spinach Salt 2 powdered melba toastsDIRECTIONS
Mix all the... read more
03Oct
TERIYAKI BEEF SKEWERS – PHASE 2
INGREDIENTS
100 grams beef (Scotch fillet was used for this meal) 2 tablespoons tamari soy 1 tablespoon grated fresh ginger 1 clove garlic crushed 1 tablespoon... read more
30Nov
MATCHA ALMOND & AVOCADO ICE CREAM – PHASE 3
INGREDIENTS
1 avocado 1 tablespoon lime juice Sprinkle of sea salt 2 teaspoons matcha powder 1 teaspoon ground ginger 1/2 cup milk 1 tablespoon almond stevia drops... read more
23Jan
MINT, COTTAGE CHEESE AND MASOOR DAL TIKKI – PHASE 2
INGREDIENTS
1/4 cup finely chopped mint leaves160 grams masoor daal (whole red lentil)100 grams cottage cheese1 teaspoon green chilli paste1... read more
15Jan
CREAMY CHICKPEA AND CABBAGE – PHASE 2
INGREDIENTS
80 grams boiled chickpea1 cup cabbage shreddedSpring onion1 teaspoon garlic1 tablespoon sour creamRed chilli powder to tasteCoriander powder to... read more
30Apr
CHICAGO CHICKEN (SOMETHING A LITTLE SPICY) – PHASE 2
INGREDIENTS
1 jalapeño (remove the seeds and membranes if you don't want the heat) 3 tbsp of lemon juice 1 tbsp... read more
09Jan