23Apr
GUILT FREE CHICKEN PASTA – PHASE 2
INGREDIENTS
100g chicken breast
8 cherry tomatoes – cut in half
1/2 red onion – sliced
1 cup baby spinach
1 tsp garlic
1/2 cup chicken stock
1 tbsp cream (optional. This would replace your milk allowance for the day)
100g slendier noodles (other names Konjac Noodles, Miracle Noodles, Shirataki, Konnyaku noodles)
Salt and pepper – to taste
DIRECTIONS
Step 1:
In a pan cook chicken, onion, garlic, salt and pepper.
Step 2:
Add stock and simmer for 5 mins.
Step 3:
Add cream (optional) and simmer 2 mins.
Step 4:
Add cherry tomatoes and noodles and cook until noodles are hot.
Step 5:
Add baby spinach until wilted.
Serves one – By Mel Wishart
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