GUILT FREE CHICKEN PASTA – PHASE 2

GUILT FREE CHICKEN PASTA – PHASE 2

guilt-free-chicken-pasta

INGREDIENTS

100g chicken breast
8 cherry tomatoes – cut in half
1/2 red onion – sliced
1 cup baby spinach
1 tsp garlic
1/2 cup chicken stock
1 tbsp cream (optional. This would replace your milk allowance for the day)
100g slendier noodles (other names Konjac Noodles, Miracle Noodles, Shirataki, Konnyaku noodles)
Salt and pepper – to taste

DIRECTIONS

Step 1:
In a pan cook chicken, onion, garlic, salt and pepper.

Step 2:
Add stock and simmer for 5 mins.

Step 3:
Add cream (optional) and simmer 2 mins.

Step 4:
Add cherry tomatoes and noodles and cook until noodles are hot.

Step 5:
Add baby spinach until wilted.

Serves one – By Mel Wishart