03Oct
BACON WRAPPED BAKED EGGS – PHASE 3
INGREDIENTS
4 slices sugar free bacon or very lean bacon
1 teaspoon butter
4 eggs
Shredded cheddar cheese
1 teaspoon butter
4 eggs
Shredded cheddar cheese
DIRECTIONS
Preheat oven to 350 degrees.
Place bacon in a deep skillet on medium high heat until evenly brown but still flexible.
Wrap bacon slice around the inside of a muffin cup.
Put butter in hot skillet to melt.
Place a teaspoon of butter/bacon grease mixture in the bottom of each muffin cup.
Drop in an egg. Bake in oven for 15 minutes.
Place a sprinkling of cheese on top of each one.
Bake another 3-5 minutes until cheese is melted and egg is cooked.
Place bacon in a deep skillet on medium high heat until evenly brown but still flexible.
Wrap bacon slice around the inside of a muffin cup.
Put butter in hot skillet to melt.
Place a teaspoon of butter/bacon grease mixture in the bottom of each muffin cup.
Drop in an egg. Bake in oven for 15 minutes.
Place a sprinkling of cheese on top of each one.
Bake another 3-5 minutes until cheese is melted and egg is cooked.
Makes 2-3 serving
By Jess Arroyo
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