Author - admin

Growth Mindset Chew the Phat

The upside of failure: Learn how to develop a Growth Mindset to achieve your goals! At some point in our life everyone will experience failure in something! For most of us lucky ones, we will get to experience this across multiple areas of our lives, many times in our lifetime....

Read more...

Matt

This is Matt my husband who also tried the Weigh Less with Jess Program to support me. He had lost 12 kilos in 30 days. As a former tradesman, Matt ​did a lot of physical work. To make the program work for him, we had tweaked the meal plan to suit...

Read more...

Angela Casha

Angela Casha had lost 14.2 kilo in 42 days. Angela was so impressed with her weight loss because she had dropped 2 dress sizes. She has kept the weight off. Angela had said 'nothing had ever worked for her, this was the only thing that actually worked. Its hard at...

Read more...

Alyssa

This is Alyssa, She lost 10 kilos in 30 days and a whopping 50.7cm gone overall. 'Thank you so much for helping me get this far. All I have heard is compliments and the number one question always is 'How did you lose all the weight?' Thanks to your program, I have...

Read more...

Daniel

Name: Daniel Age:  32 These are my brothers before and afters. He lost 20 kilos in approximately 50 days. Dan has a physical job, he likes a drink and really loves his food. When he tried this program he was ready to shift the weight. It didn't take him long. ​Since doing this program,...

Read more...

BAKED CHICKEN WITH ZUCCHINI, TOMATOES & ONION IN A ROSEMARY & LEMON DRESSING – PHASE 3

INGREDIENTS 4 zucchinis cut into 3cm sticks 2 red onions cut into small wedges 4 tomatoes roughly chopped 1 tin of chickpeas in their juice 8 sprigs of fresh Rosemary 800g chicken skinless breast or thigh, trimmed of fat, cut into pieces 1 lemon, zested and juiced   DIRECTIONS For the Chicken Step 1: Preheat oven to 180 degrees C. Slice...

Read more...

CHICKEN AND ASPARAGUS LEMON STIR FRY – PHASE 2

INGREDIENTS 1 kilo skinless chicken breast cut into 1 inch cubes salt to taste 1/2 cup reduced-sodium chicken broth (made with water and chicken stock) 2 tablespoons reduced-sodium soy sauce (or Tamari for Gluten Free) 2 tablespoons water Divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves garlic, chopped 1 tbsp fresh ginger 3 tablespoons...

Read more...

GUILT FREE CHICKEN PASTA – PHASE 2

INGREDIENTS 100g chicken breast 8 cherry tomatoes - cut in half 1/2 red onion - sliced 1 cup baby spinach 1 tsp garlic 1/2 cup chicken stock 1 tbsp cream (optional. This would replace your milk allowance for the day) 100g slendier noodles (other names Konjac Noodles, Miracle Noodles, Shirataki, Konnyaku noodles) Salt and pepper - to taste DIRECTIONS Step 1: In...

Read more...

EASY LAMB SHANKS – PHASE 1

INGREDIENTS 8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely diced 3 medium Carrots, finely diced 2 sticks Celery, finely diced 1 cup Red Wine 400 g can Tomatoes, chopped 1/4 cup Tomato Paste 1 tbsp Lemon Zest 1 cup Chicken Stock, hot 1 tbsp Thyme, finely chopped DIRECTIONS Salt...

Read more...